FIT FOR LIFE group fitness schedule for January 2020           Visit our live calendar for updates.

MONDAY

TUESDAY

WEDNESDAY

THURSDAY

 FRIDAY

SATURDAY

 8:30 a.m.

Muscle Madness:  Angie

9:30 a.m.SilverSneakers Fitness Program

SilverSneakers Yoga:  Julie

(Mini 30-minute session)

10:00 a.m.

Silver Splash: Jamie/Julie

 12:15-1:00p.m.

Functional HIIT:  Julie

5:00 p.m.

Restorative Yoga:

Laurie

6:00 p.m.

Cycling: Kelley

8:30 a.m.

Pound Fusion: Angie

Limited # of spots, arrive early.

 No holding spots

9:30 a.m.SilverSneakers Fitness Program

SilverSneakers:  Angie

12:15-1:00 p.m.

Cycling: Angie

Limited # of spots, arrive early.

 No holding spots.

6:00 p.m.

Zumba:

Brenda

8:30 a.m.

Boot Camp: Angie

10:00a.m.

SilverSplash: Jamie

   12:15-1:00 p.m.

HIIT & Lift:  Jamie

   

6:30 p.m.

Strong: Brenda

8:30 a.m.

Cycling: Angie

9:30 a.m.SilverSneakers Fitness Program

SilverSneakers:Angie

12:15-1:00 p.m.

Strong:  Brenda

6:00 p.m.

Zumba:

Brenda

8:30 a.m.

Zumba Step:Brenda

9:30 a.m.SilverSneakers Fitness Program

SilverSneakers Yoga:  Julie

(Mini 30-minute session)

  10:00 a.m.

Wet ‘N Wild : Julie

1:00-2:00 p.m.

(5 minutes per person)

New equipment orientation

 Stop by the desk and we will show you the basics of operating some of the new equipment.

5:15 p.m.

Nexersys MMA

New Member/Equipment Orientation

Jan. 3 @ 7:00 p.m.

Register online prior to participation

 

Jan. 4

9:00 a.m.

Pound Fusion: Angie

Jan. 11

9:00 a.m.

Strong:

Brenda

Jan. 18

9:00 a.m.

Cycling: Angie

Jan. 25

9:00 a.m.

Cycling: Kelley