Menu for Relish Your Chef
February 1, 2021
“Peas and Carrots”
Here’s the vibrant Relish Your Chef take on “peas and carrots” ~
Carrot Ginger Soup with Chickpea Spinach Pancakes
Tangy purée of carrot ginger soup served with a savory chickpea flour crêpe laced with sautéed spinach. Antioxidant ginger in the soup works alongside chickpea flour; which is rich in folate, iron, fiber, protein, and many other beneficial nutrients. Add a touch of spinach to the crêpe and you have a full slate of vitamins and minerals that complement each other like peas and carrots!
Not Dairy Free - chickpea crêpe contains a bit of plain yogurt.
Vegetarian - want it vegan? Ask for plant based yogurt instead.
“Rancho Relaxo” Salad
Enjoy a real ranch dressing, without the dairy… tangy ranch dressing made with silken tofu and herbs for authentic ranch flavor. With crunchy romaine, crispy oven roasted chickpeas, cucumber, bell pepper, tomatoes, and red onion.
Available with grilled chicken or shrimp - please specify.
Vegetarian option - The included tofu and chickpeas provide great protein for this dish!
Gruyère Turkey Burgers with Roasted Zucchini and Crispy Potatoes
Melty Gruyère cheese covered turkey burgers served with thyme zucchini coins and crispy potatoes. We love ground white and dark meat turkey because it’s rich in B vitamins, selenium, zinc, and phosphorus. These vitamins and nutrients may support various aspects of health, including muscle growth and maintenance. Kid approved and parents love real veggies on the plate.
Gluten Free - without the burger bun
Dairy Free -without the cheese
Vegetarian option - no vegetarian option at this time.
Soy Ginger “Negimaki” Chicken
Seared thin cutlets of chicken breast cooked with a Negimaki-style sauce with tamari (GF soy sauce), rice wine vinegar, a touch of honey, ginger, garlic, and scallions. Served with steamed brown rice and roasted Japanese yam.
Vegetarian option - Soy Ginger “Negimaki” Tofu with Scallions, Steamed Brown Rice and Roasted Japanese Yam
Radiance comes from within when eating heart healthy, nutrient rich foods found in this dish. Health favorite salmon is seared and served with a fiber rich mix of roasted fennel, yellow beets, parsley, and orange segments. Fennel is rich in Vitamin C, folate, and aids in digestion and reduces inflammation. Beets, parsley, and oranges bring a kaleidoscope of benefits too with folate, Vitamin C, iron, and Vitamin K. With powerhouse quinoa on the side.
May substitute with shrimp
Vegetarian option - Orange, parsley, and walnut oil marinated tofu.
French Farmhouse Shallot Dijon Pork Chops
Cast iron seared pork chops served with a Dijon mustard shallot sauce (mais oui!). Served with sautéed Swiss chard and slices of pan seared apples. Swiss chard is high in Vitamins K, C, A, E and is rich in many minerals. Apples bring a touch of tart sweetness and fiber.
Not Dairy Free - Sauce contains a bit of butter. dairy free? Please advise
Vegetarian option - Enjoy with roasted tempeh
The sizzling restaurant favorite sure to put a smile on your face - Seared cast-iron chicken breast or sirloin steak with adobo seasoning (garlic, cumin, coriander & lime). Skillet red onions and bell peppers, guacamole, pico de gallo, shredded lettuce, and corn tortillas to complement. All components packaged separately and assembled by you at home. Fun for the whole family!
Vegetarian option - Enjoy with seared mushrooms
~Whole Meals for Everyone~