Yoga as a discipline is much more than postures. The yamas and niyamas are the tenets or guidelines for ethical living as described by the yoga sage, Patanjali. Hardarshan will provide us with a Kundalini perspective of theses principles through kriyas that include chanting, meditation, pranayama, and postures. Come and explore this aspect of yoga. All levels are welcome!
The Yoga Studio
Sunday, August 11, 2019
Hardarshan Khalsa is a certified Kundalini Yoga and Meditation instructor from Chapel Hill. Visit her website www.sacredlistener.com
Don’t miss this opportunity!
Confirmation and payment to attend is requested by Aug. 7th
Make checks to The Yoga Studio, mail to PO Box 383, Oriental, NC 28571.
For any questions call Susan at 252-249-2220 or visit www.mywellnesspartner.com