External Triggers (Person, place event, time, situation, object, Any other…) | ||
Describe your trigger(s) | How do you feel or act in the presence of this trigger? | How risky is this trigger? Low – Moderate - High |
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Internal Triggers (Thoughts, Emotions, Memories) | |||
Describe your trigger(s) | How do you feel or act in the presence of this trigger? | How risky is this trigger? Low – Moderate - High | |
Thoughts |
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Emotions | |||
Memories |
Menon J. & Kandasamy A. (2018) Relapse prevention. Indian J Psychiatry. 60 (4)473-478.
You can download more Mental Health worksheets here.
Please note: There may be a more up-to-date and editable version of this worksheet available here which may be more suitable to present to clients if you are a therapist or to use in a classroom as a teacher or guidance counsellor.