YWCA Aquatics Pool Schedule

                          *****April 1-14, 2019*****

                           *****April 22-30, 2019*****

   

  Monday

Tuesday

Wednesday

Thursday

Friday

Saturday

Sunday

Lap Swim

 5:30-7:55

Lap Swim

5:30-8:00

Lap Swim

5:30-7:55

Lap Swim

5:30-8:00

Lap  Swim

5:30-7:55

H20 Cardio

Deep end

 Open Swim

8:00-8:55

 Lap Swim

8:00-9:10

H20 Cardio

Deep end

 Open Swim

8:00-8:55

 Lap Swim

8:00-8:55

H20 Cardio

Deep end

 Open Swim

8:00-8:55

Lap Swim

7:00-9:25

Safety Steps

are in use

 at all times

Silver Splash®

Deep end

Open Swim

9:00-9:40

Swim Lessons

9:15-9:40

Silver Splash®

Deep end

Open Swim

9:00-9:40

YW  Childcare Swim Lessons

9:00-9:45

Open Swim

One Lap Lane

9:00-9:55

 

One Lap Lane

 is always available

during

Open Swim

Pool Maintenance 9:45-10:25  

Asheville Preschool Swim Lessons

9:45-10:25

Asheville Preschool Swim Lessons

9:45-10:25

YW Childcare Swim Lessons

9:45-10:30

YW Childcare Swim Lessons

10:30-11:10

H20 Cardio

Deep end

Open Swim

9:30-10:25

Open Swim

One Lap Lane

10:30-11:10

Open Swim

One Lap Lane

10:30-11:10

Pool Maintenance

10:30-11:10

Open Swim

One Lap Lane

10:30-11:10

Open Swim

One Lap Lane

10:30-11:25

Private

Swim Lessons

11:00-12:00

H20 Cardio

Whole Pool

 11:15-12:10

Aqua Zumba®

Deep end

Open Swim

11:15-12:10

H20 Cardio

(shallow-end)

Deep End

Power Hour

11:15-12:10

Deep End

Power Hour                Shallow end

Open Swim

11:15-12:10

H20 Cardio

(shallow-end)

Deep end

Open Swim

11:15-12:10

Swim Lessons

11:30-12:25  

Private

Swim Lessons

12:00-1:00

Lap Swim 12:15-1:25

Lap Swim

12:15-1:25

Lap Swim

12:15-1:25

   Lap Swim      12:15-1:25

Lap Swim

12:15-1:25

Open Swim

One Lap Lane

12:30-1:25

H20 Cardio

(shallow-end)

Deep end

Open Swim

1:00-1:55

Open Swim

One Lap Lane

1:30-4:00

Water Walking

Deep end

Open Swim

1:30-2:10

Water Exercise

Deep end

Open Swim

1:30-2:10

Water Walking

Deep end

Open Swim

1:30-2:10

 Open Swim

One Lap Lane

1:30-3:55

 Asheville  Community Family Swim

1:30-3:30 

YWCA Family      Swim 1:30-4:30

 Swim Lessons

2:00-2:55

Open Swim

One Lap Lane

2:15-3:55

Open Swim

One Lap Lane

2:15-3:55

Open Swim

One Lap Lane

2:15-3:55

Asheville Community Family Swim

YWCA Family Swim

3:00-3:55

Open Swim

One Lap Lane

4:00-4:55

Open Swim

One Lap Lane

4:00-4:55

Open Swim

One Lap Lane

4:00-4:55

AMS Swim Club

4:00-4:55

Asheville Parks and Rec Rental

4:00-4:55

Private

Swim Lessons

4:30-5:30

Lap Swim

4:00-5:00

Swim Lessons

5:00-5:45

Swim Lessons

5:00-5:45

Swim Lessons

5:00-6:40

Shallow end

Swim Lessons

5:00-6:25

Family Swim

5:00-7:25

H2O Cardio

(shallow-end)

Deep End

Power Hour

5:45-6:40

Swim Lessons

5:45-7:25

Deep End

Power Hour

5:45-6:40

Pool Schedule subject to change without notice

Swim Lessons

6:45-7:25

Open Swim

One Lap Lane

 6:45-7:25

Open Swim

One Lap Lane

6:30-7:25

Open Swim

One Lap Lane

7:30-8:45

Lap Swim

7:30-8:45

Lap Swim

7:30-8:45

Lap Swim

7:30-8:45

Lap  Swim

7:30-8:45

 

Aquatics Group Fitness Classes

SilverSplash : (S, 1)
Fun, shallow water movement to improve agility and flexibility while addressing cardiovascular, strength and endurance conditioning. No swimming ability is required and a SilverSneakers
 kickboard or other aquatic equipment is used to improve strength, balance, and coordination.

Water Exercise: (S, 1)
Easy to follow, low impact water aerobics, combined with range of motion movements for a fun water workout in the shallow end of the pool. Instructor utilizes a variety of pool equipment for low impact resistance, strength, and range of motion exercises. Suitable for participants with strength, balance, and mobility challenges.

Water Walking: (S, 1)
Walk across the shallow end in different directions.  Utilizes a variety of pool equipment.  

Aqua Zumba : (I, 2)
Low-impact, high-energy aquatic exercise set to music.

Deep End Power Hour: (I, 2/3)
Intense cardiovascular and strength conditioning using core stabilization with no impact. Water resistance is utilized to increase core strength. Participants should be strong swimmers as this class takes place in the deep end of the pool.

H2O Cardio: (I, 3)
Intense workout in the shallow end of the pool. Utilizes a variety of pool equipment and concentrates on gaining strength, coordination, and cardiovascular endurance.

Class Choreography Level                Class Intensity Level

S = Simple                                1 = Low
I = Intermediate                        2 = Intermediate
A = Advanced                                3 = High