Self-reliance Worksheet

Area of Reflection	Reflective Question
Self-Awareness	Describe a situation where you felt completely self-reliant. What did you learn about yourself?
Identifying Strengths and Weaknesses	List three personal strengths that contribute to your independence and three areas where you seek improvement.
Understanding Thought Patterns	Reflect on a recent challenge. What thoughts hindered you? What thoughts helped you?
Decision Making	Think of a decision you made independently. How did you approach it, and how did it make you feel?
Goal Setting	Set a personal goal related to enhancing your self-reliance. Outline steps to achieve it.

References

Ryan, R. M., & Deci, E. L. (2000). Self-determination theory and the facilitation of intrinsic motivation, social development, and well-being. American Psychologist, 55(1), 68-78.

Beck, A. T. (1979). Cognitive therapy and the emotional disorders. Meridian.

You can download more Mental Health worksheets here.

Please note: There may be a more up-to-date and editable version of this worksheet available here which may be more suitable to present to clients if you are a therapist or to use in a classroom as a teacher or guidance counsellor.