Thought-Action Fusion for OCD Worksheet

  1. Write down thoughts that trigger your anxiety or cause you distress.

  1. Write down cognitive distortions associated with those thoughts.

Thoughts

Cognitive distortions

  1. Think about the irrational beliefs behind your thoughts.

Thoughts

Irrational beliefs

  1. Challenge your beliefs. Provide evidence as to why these beliefs are wrong.

Beliefs

Challenged beliefs

  1. Reframe your thoughts by balancing them.

  1. Make a hierarchy of your thoughts, from least to most intense.

  1. Think about strategies to help you resist your obsessions and compulsions.

  1. Reflect and monitor your progress daily

Date

Thoughts

Exposure

Progress

References

  1. CBT for OCD 

You can download more Mental Health worksheets here.

Please note: There may be a more up-to-date and editable version of this worksheet available here which may be more suitable to present to clients if you are a therapist or to use in a classroom as a teacher or guidance counselor.

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