Neville Goddard “Cheat Sheet” for a Specific Person (SP) - Reddit
“If imagination creates reality, what are you imagining?”
Manifestation can simply be broken down to:
Having positive thoughts (mental diet)
Seeing the good in others (everyone is you pushed out)
Having self confidence (I am)
Everyone is You Pushed Out
How to stay positive when your manifestation hasn’t shown up yet
If we identify with what is showing up in our reality, and think that we have no control over it, then yes it will hurt very badly. However remember that everything we are experiencing right now is a result of yesterday’s thoughts… and that’s good news because that means that you can change it… Because everyone is you pushed out. Everyone thinks and acts exactly the way you think they will.
Instead of focusing on the situation that is showing up, I briefly remind myself that my previous thoughts have created what I am currently experiencing, I then say to myself, thank you universe for showing me what I have previously created. I no longer want that, I would like this instead… I intend for my ex to be single and to start dating me again.
So whenever you see something in your reality that you no longer want, use that as an opportunity to say to yourself, I can change it because my thoughts created it. Everyone is me pushed out and I control what I experience and I would like this instead. Remember you control what people think and feel because everyone is you and your thoughts create absolutely everything in your reality even your experience with others.
Xphilerliz - 5 points · 17 days ago
What helped me was make a detailed list of the qualities I truly wanted in a man. I realized my ex didn't match half the list. I also met my SP a month later and it was crazy how much he did match it. Focus on what you want.
Everyone has good and bad qualities, parallel versions, they show up as you see them, you pushed out, so technically anyone can be "the one".
Rubyformayor - 5 points · 7 days ago
I think often times we see people come in wanting to manifest a text because they need proof their person still loves them not realizing that of course their person still loves them because love and connection are normal and natural. But as long as we need it as proof, we can't have it because we don't believe it's true (and we can only have that which we believe is true).
I think this is why going general can work so well. Because it's okay to have doubts, but it's a whole lot easier to get that text when I believe I'm the sort of person people enjoy contacting in general, and I'm the sort of person whose relationships are always marked by joy and grace and ease. If, on the other hand, I believe I'm capable of doing unforgivable things then people will reflect back to me that they haven't forgiven me more readily.
Jelly1985 - 3 points · 1 month ago
For me, this was really the missing puzzle piece. I've had so much success with this in every area of my life. Also don't beat yourself up about the negatives. They will slip through but just don't react to them. It's just a thought, doesn't mean anything unless you say it does. Congrats on your success.
10 points · 24 days ago
What they have said means nothing as it's not the manifestation. Ignore it and don't entertain it and keep going with visualising and mental diet
Dinkleroonie - 4 points · 14 days ago
Once you realize you create everything, and everyone is just playing the role you have given them to play, you realize that resentment/hate/anger directed at anyone is really just resentment towards yourself for creating that scenario.
For instance if your SP was less affectionate, distant, or even cheated, you have to realize they only acted the way you told them to. So forgive yourself for creating that script. I like to apologize internally to that person for giving them that role and use it as a moment to write a better script going forward.
Kittyticklehips - 5 points · 2 months ago · edited 2 months ago
Yes! My sp was basically at that point too. If you truly believe that you created them saying that, it’s a lot easier.
You kinda have to realize the old story is old and you wanna move on from it. Create a new one. How would he treat you in an ideal relationship? Imagine him like that. And do your own thing, don’t get too hung up on it. As long as whenever you start to doubt, you can maintain faith, you’re good.
Think about how you EXPECT him to act to you right now. Probably not very well. I would say one of the main things is to shift that, so that when you imagine him he is kind and loving to you. It may be weird at first but if you move through the blocks and go general it’s easier. Go general by saying “people reunite all the time” “this distance is what they need to really see they want to be with me” and go from there
Also, if you’re concerned about contact, it’s possible under any circumstances. I shared a story on here that shows your ability to bring people together even when there’s no direct way of contact. I will link it so you can read it if you want. But the possibilities are endless, my story is just one way!
The only difference between me manifesting that guy^ and my SP, was my doubt about it being possible. Once I truly believed and understood “everyone is you pushed out” I was able to clear those doubts and then it happened.
Manifesting specific people is the same as manifesting a cup of coffee, it just our emotions and old story that gets in the way
Kittyticklehips - 1 point · 1 month ago
Imagine them in your mind. How do you expect them to be? Do you feel comfortable doing what would be ideal with them? Or for some reason do you think they wouldn’t be okay with it, or it’s not normal for their personality?
You have to drop whatever version of them you have in your head. Whatever story you tell about them is what’s gonna happen eventually if it’s not already happening. For example with an sp
I expected my sp to not be able to deal with my anxiety. I thought it was too much for relationships and that he personally had too much shit to deal with already, so it would be a problem.
I held this belief regardless of what he told me. He used to say “I’m easy, I don’t mind your anxiety it shows me you care, it’s the good kind of anxiety” but I kept telling myself it’s not a good thing, and he doesn’t like it. Eventually that’s what happened. We broke up because I was stressing him out.
It can also go the other way. So I changed this to my anxiety being a good thing, he supports me and can help work through my negative feelings, he accepts all of me, and we are stronger as a couple because of this, etc. I pictured him softening towards me rather than it used to be us bickering in my head, or him “over me.” I instead saw him loving and understanding and hopeful for us. This didn’t just click and feel better over night, so don’t be worried if it doesn’t feel right at first. Just keep playing around with it
Everyone is you pushed out, so it’s how you see them and envision them, will be pushed out.
You can kinda see this in motion in how certain people see different sides to people, or you’ll see people acting differently around others. It has to do with your perception of them.
What I like to do is imagine them a blank state and go from there. Imagine you have no preconceived notions about them and start the new story, the ideal them.
If this seems too good to be true or not real, just give it time and patience. Even try to see how they may have acted in the past that supports your new claim, change the meanings of their action. Eventually you may think of examples that support this and it’ll get easier to have momentum building in that way. Persistence and consistency here is key. You have to do it regardless of how they may show up at first. Like really drill it in there and it WILL stick.
I guess I was able to explain more than I thought, so any questions feel free to ask :)
Side note: Do these techniques to feel better, not to “get the goal.” If a process makes you feel better, you are succeeding. So aim for that
Fannynas - 4 points · 7 days ago
You're seeing him as separate than you. He is not. Remember, he is a projection of you. If you feel him being hostile, then that is the version you will get of him. I know this may not be the answer you want to hear but after testing 'you pushed out' hundreds of times, I know this to be true. I can understand why you may feel all hope is lost, but nothing is permanent. You forget the crux of Neville's teachings - your "I AM." If you truly accepted that you are the creator of your reality and that you are your I AM, would you be panicking/reacting to this shadow world?
Issagoodsoup - 33 points · 8 days ago
you are not controlling them literally... i mean their every move like breathing and stuff... they are acting based on your beliefs about them... and yes you can choose any person and make them your sp. you can make justin timberlake your sp if you want. nobody can stop you if you believe in your power. i mean, what else are you doing anyway when you fall in love with someone? you are choosing them. it doesn’t feel so but it is so. at some point you decide ok i’m gonna make this person my lifetime partner and that’s it. there is no power beyond your own. not in your world. you may give it away for a while. but at the end it comes down to you and your choice anyway. anybody who is in a committed relationship now is missing the opportunity to build a better relationship with someone else. and they don’t care. because in their mind they’ve already made the best choice. so yea. it comes down to you and your choice again. no matter how you put it. there is no universe or whatever to make decisions for you. just you.
Lilybrit 12 points · 11 days ago
The first part is correct. She will mirror that back to you once you've instilled that in yourself. The second part, where you want an apology, is probably working against you, for a couple reasons. She was only mirroring the thoughts and beliefs the old you had. If you think you need an apology, you're seeing her as external and separate to you. If you realize she was mirroring you, perhaps try apologizing to and forgiving yourself. Then let that shit go. Because also, if you're looking for an apology, you're hanging to the OLD story that requires an apology. You need to kill the old stories, they're part of the old man.
Affirmations / Mental Diet
You can fix the relationship! - Inspirational Post
At the end of last year, my SP and I had a huge falling out and I thought everything was over and I was depressed and desperate for the start of this year. I found out about the LOA but it didn't work since I was desperate. But when I found out about Neville and started changing things, my world changed, this is now someone who loves me, appreciates me, celebrates me, supports me wants to be around me and other things that are just really amazing. I thought it was completely over and I thought I had done irreversible damage, but it wasn't true. If I can fix it by only by using my mind, you can too. Never give up.
It was quite simple, I went straight to the end. I started believing we were married. The exact affirmation I used that turned everything around was "SP and I are divinely meant to be together". I got out of desperation because I realized I already had it. Everything you want already exists, so there's no need to feel negative about it at all.
I said that affirmation ONCE and felt like it was true. Next thing I knew our relationship was perfect again.
Focus on changing yourself, through this process I learned that manifesting is all about YOU. You have to believe there is a change about yourself which is what will manifest. You can use that affirmation, but you should really go straight to the end. It will get you the best results.
Jelly1985 - 8 points · 21 days ago
You believe that it's a lengthy process. It's not at all believe things happen quickly and they will. Tell yourself that your manifestations happen instantly
Iamenough444 - 8 points · 21 days ago
HOLY FUCK girl it worked!!!!! I read one of your posts and did the “I am important to him” affirmation and kept telling myself it could be instant... and he’s texted!!! ❤️❤️
Jelly1985 - 3 points · 1 day ago
You don't really need to do anything other than think and stay on your mental diet and if you want to visualise. He is yours, you have loving conversations every day, he tells you he loves you every day. As long as you focus on what you want then you can't go wrong
Jelly1985 - 2 points · 1 day ago
In my experience yes you need to believe you deserve it but you also need to know that you are god, your thoughts create, and you can be have and do anything you want, everyone is you pushed out. Try adding that to your mental diet. When the subject comes up tell yourself that you are god and it's done because you imagined/intended. See how you get on but well done on how far you've come. You've done the hard part
Jpronoia - 40 points · 6 days ago
It’s easy once you realize everything you see with your eyes is a past manifestation. It has no power currently unless you give it energy and manifest it AGAIN.
It’s kind of like an echo in a cave. The words came first, then the sound. Your thoughts come first then comes the manifestation.
Change your thoughts and attention and what you see will change.
Bryguy7571 - 2 points · 1 day ago
I would make the statements more about you. I am worthy, I am a priority, I am secure. It’s all about you. Not them. Believe in you then believe they will do what you create and then just create it. But it’s all about YOU and only you.
Bryguy7571 - 11 points · 7 days ago
You not only are on the right path but you are even seeing results to tell you that you are. Just keep focusing on your diet. The relief you are feeling is what they mean by moving in the end. You see that it’s done. You tested it and only kept the thoughts that you wanted to happen. You are showing yourself this works and how quickly and easily it can happen. Please stay in the diet. Keep doing the work. Keep your faith. You are there it’s done. Just keep believing. You always get what you believe, so believe it always works and you always get what you believe in. It’s all coming together so just focus on how you want it to play out and then relax knowing that’s what’s going to happen. Great job!
Nymerias_thicc_ass - 4 points · 10 days ago
I’m currently reading Neville’s Feeling is the Secret and one of the things he says is never focus too much of what you don’t want. And I currently practice shifting from thinking about what I don’t want by asking, “what would I like instead?” and I dwell on that instead
You can do it too, but I would allow yourself to have bad days. But you can’t give up!
Nymerias_thicc_ass - 3 points - 20 days ago
I did a few things. One I did NOT check his social media after I did some snooping because I realized if I keep looking I will find what it is I’m looking for.
I had dreams about my SP w the 3rd party and posting pics and I’d wake up and tell myself, “nah eff that, that’s not happening on my watch, he wants me.”
I also looked in the mirror from time to time and did two affirmations to one build my confidence about my appearance, and two build my confidence about my SP. I would say, “you’re so pretty, no wonder why E likes you.”
I also may have manifested a text from him a long while ago just to boost my confidence even though people advise you not to do that 😅 He texted me and checked in on me and I used that to reaffirm, “hey if he hated me, why would he check in on me. Oh yeah he misses me!”
I also dated around to keep my mind off him. I know for myself, having fun and dating really puts me in the present where I can’t even think of what I’m going to do next, ya know?
Hope this helps 🙏🏼
CashComplex - 5 points · 7 days ago
I say stick to your diet until you don’t have those negative thoughts, you will get to a point where you just know. When he doesn’t reply don’t attach a meaning to it, just be like, ‘He’s just busy right now, but I KNOW he loves talking to me.’ You also have to drop the story, I personally took a piece of paper and wrote a new story as if everything that had happened between us was perfect! I wrote how me met, our amazing bond, memories, write whatever you want. It doesn’t even have to be true! To me, this was super fun getting to daydream and just make up a story about how you love your SP! ❤️
Another thing, don’t even think about him taking you off snap, it’s in the past, it’s irrelevant and you 10000% can fix it!! Think about your end desire! So if your end desire is dating him, keep repeating your affirmations how he loves talking to you, loves seeing you, etc! You got it!
ThatSueshi - 9 points · 1 day ago
He’s absolutely into you! The hot and cold results you saw was literally your mind. So what do you do? Change it! ‘It’s done, we’re good. He left TH and he says he’s crazily in love with me and wants to be in a relationship.’ Assume the feeling and walk in that feeling everyday and if you get swayed come right back to that feeling and remind yourself to ‘Be still and know that I AM God’. It’s literally what I’m doing right now lol!
Sharing something personal to help your doubts that this works
There are so many of us on mental diets and I wanted to remind everyone that your mental diet is working. My recent affirmations have been that my bf loves me more and more everyday, he thinks our marriage is perfect and he tell all of his friends how amazing it is.
Please believe in yourself. Believe what you are saying to yourself when you are positive because your subconscious is amazing. You can have anything you want, just go to the end and stay there. I made a list of everything I wanted my relationship to be and imagine what it's like. I was honest with myself about what I wanted and KNOW I can have this. Hope this helps. Much love ❤️
EDIT: also wanted to say that this was a guy who blocked me and never wanted anything to do with me ever again. I always say to people that you can't f up that bad that it can't be fixed. This is a complete 180 from what we were and all I did was think. I didn't lift a finger not because of pride it was because I knew I didn't need to. I promise when you all get your sp you will look back and wonder why you thought it was so complicated and you will see how easy it was
Jelly1985 - 8 points · 5 months ago
Surrender to how you feel, say to yourself that although you feel sad now that doesn't mean you can't get what you want.
Stop checking your phone and when you get the urge say that you don't need to check because he has already text you.
You need to have a better connection with your subconscious. Do you meditate? The feeling that you get in SATS should be how you feel all the time. Come up with some affirmations in meditation that make you feel like his. I am love, I am secure, I am first best, etc. and when you feel like this take a breath and remind yourself that your SP is already yours and distract with these affirmations. Meditation will help you feel present and you need to stay in the now which is you and your SP.
Most importantly, do not beat yourself up about it. Sometimes resisting the feelings instead of surrendering can just make them persist.
I had this with my ex and I was quite literally at rock bottom but I stuck with this for a week and got him back. Read my posts on this.
Jelly1985 - 1 point · 2 months ago
Nothing is ever hopeless. I had the worst break up in history. It was baaaaadddd!! Change that inner talk and it will work wonders I promise. Your sp wants to be with you, your sp loves you, your sp talks to you all of the time because you are amazing! You created this so you can change it
Jelly1985 - 3 points · 2 months ago
Ok first of all it realty sounds like you need a break. Get some sleep and leave it for a couple of days. Whether you like it or not you have manifested this. You are saying in your post you are focussing on the 3rd party. You need to accept it so you can change it. Once you realise that your thoughts created it it will be easier to ignore it and not react to it. Every time a thought like that comes into your head you need to counter these. My sp is single, my sp wants to be with me, my sp thinks about me all the time. Why wouldn't she? You are amazing and she would be lucky to have a guy like you. It's not about feeling positive all the time. It's about just knowing. I've manifested stuff when I've felt like crap. You need to change the story here and occupy your mind with other things that you enjoy. Do SATS, change you inner talk and live in the end. Once your subconscious mind believe what you are telling it then it will happen. If you are on social media come off it so that nothing contradicts your new story. Hope this helps x
Jelly1985 - 2 points · 1 month ago
I think the entire sp crown myself included have been here and I think we all agree that it sucks. However, you know it's you creating this which is excellent news because you can change it. If SATS doesn't work for you then don't do it and just try a mental diet for a while. You really do have to watch your thoughts. Every negative you have hit it immediately with 3 positives. After a week or so you will do this automatically and when you are in a better place try SATS again with no pressure on yourself. You got this x
Iamenough444 - 6 points · 20 days ago
Hey honey, do whatever makes you feel good. Personally for me, saying husband was way too much in the future, it didn’t feel good so I said boyfriend and just kept affirming that he loves me, wants me and will do anything to be with me. Now that he’s back, I will keep affirming this and be more strict on my mental diet. Then, when the time’s right, husband, etc! But it’s totally up for what feels comfortable to you!
Pick a scene that REALLY excites you and make sure you feel all the feelings!
Testing the “Persisted Assumption” and seeing almost instant results
u/Papercraft0000 - 16 days ago - Progress Report
I did not think that he would like me. However, it didn't matter. I knew that he could like me. So I decided to try.
I decided on what I wanted and I was very clear on that. I imagined receiving text messages and hearing certain things from him. I imagined that he likes me and wants to be with me. I imagined him saying things like "you are my favourite person" or "I really like you" or something along this line. I did not think at all about why he would like me or why he would say that to me even if he liked me. I simply focused on the what and never gave a thought to the why, when or how. I wasn't desperate for him to like me, either, so I didn't do anything else other than simply imagining him liking me, believing it's possible, and assuming that it was true. I found Amanda's "change your inner story" very helpful. I simply created an inner story that was based on absolutely nothing in my reality but on my own conviction that this should work although I didn't have 100% faith that it would work.
When I started this, there was almost no sign that this person would like me.I have no place of my own; I don't drive. However, I knew that my worthiness had nothing to do with my conditions, so I had no trouble believing that a guy like him could fall for someone like me.
I heard the exact words from him a day after I set the intention. Then a couple of days later, he told me that he met up with his ex and that he was probably going to be back with her. I was like “wtf???” but reminded myself that I should ignore what I don’t want. So I gently stopped myself from thinking about what I didn’t understand or didn’t want and simply “persisted in the assumption.” I had a lot of doubt about this working at this point, so I also decided that it doesn’t make a difference whether this works or not and that I was still going to do it. Even if I fail, it would be okay. Just another heartache. I will still find the right person for me.
Surprisingly and totally unexpectedly, 20 minutes later after he told me that he was going to get back with his ex, he said that he might not. He didn’t say he wasn’t going to, but he said he was not sure. I don’t know what he’s going to do yet, but I learned not to care about anything else than what I want. I don’t need to work out the why or how.
I'd still have to wait and see, but watching what I thought wouldn’t happen actually happen is crazy.
Follow-up on my "Persistent Assumption" story [Relationship]
u/Papercraft0000 - 3 days ago - Success Story
I did not believe that he'd like someone like me seeing that he'd probably want to be with someone who's more attractive, successful, etc... I caught myself automatically thinking this about him (that he wouldn't like me) and myself (that I am not good enough for him), and decided to change my thoughts and see if that really did bring about changes.
Well, it did. I didn't really expect him to actually like me. I think he might have liked me anyway even if I hadn’t done the Neville technique, but I wouldn’t know.
This is what I did: I observed my thoughts as they were. I made sure that I was brutally honest with myself. I wrote down every negative thought I had about my desire (being with him). Then I changed each one of them into a positive thought/belief that I could actually believe.
- What I want (This is something that I knew was possible but did not believe would actually happen.): He likes me. He loves talking to me and hanging out with me. He says he wants to be with me. I'm in a relationship with him.
- My current thoughts: I think I am too ugly, skinny, lazy and unhealthy for him to like me or to be good enough for him. I think he only does what he does because he wants to feel like being in a relationship, not because he likes me and wants to be with me. I think he is too good for me. I think he wouldn’t choose me over other girls that he can be with, someone who’s better than me and wants to be with him. I think I am not his type. I think he doesn't want to be in a relationship right now because he said he likes being single.
- My new thoughts: I believe I am good enough for him. I may be ugly, skinny, unhealthy and lazy, but I am still an amazing person. Also, I believe that attractiveness has nothing to do with appearance. I believe that the right guy would like me for who I am, whatever I look like. He likes me enough to be in a relationship with me. He likes me for who I am. I am good enough for anyone and everyone. I am worthy because I am who I am. I do not have to compete with others. I am loved for who I am. There is no one else like me. I believe that the right guy will like me whatever my conditions are.
What I wanted and my then-current thoughts changed as time went by, so I adjusted my new thoughts as well. There were moments when it seemed like it wasn't working and even the opposite was happening, but I persisted. Do not give up because you think you're deluding yourself. Well, you are deluding yourself, but you should let yourself. You really have to go all in. You must be so in it that it doesn't even matter if you get what you want because you absolutely believe your new thoughts that you don't need to see proof of it to know it's true. You really live as if it's your reality.
It was so easy and smooth. Unbelievably so. All I did was just live my life. I didn't have to go out of my way to do something that I normally don't do. Everything felt so easy and natural. I just talked to him as I usually do, we hung out like we usually do, and the only change was probably that I took the chance when I could and we ended up talking on the phone for 6 hours last night. I told him that I really liked him, and he told me that he really likes me, too. Things took off very fast from there.
Actually living my wish fulfilled and comparing it to how I felt before it became my reality made me realise this crucial point: I feel almost exactly the same as before. My state of being or happiness or thoughts and beliefs did not result from my physical reality. They were independent of my reality. I feel just as peaceful, grateful, happy, confident, lovable and loved as I used to before I got my wish. This is what it’s like to “live in the wish fulfilled.” Instead of seeking what you want from the outside, claim it on the inside.
Jayknoe - 21 points · 9 days ago
I know it’s hard at first, but you have to train yourself. Keep yourself on track to only think about what you love, desire and want in life. Let go for at least 2 weeks, try to only think about what you want. Work on your mental diet, train your mind, put the work in, actually do the work. Don’t worry about signs, don’t worry about what other people are doing. Ignore this current reality, work on mental diet, worry only about yourself, that is it.
Nevillefollower - 29 points · 1 day ago
In my case ..I went for no contact..and you need to think that he thinks about you day and night..wants a committed relationship with you ..wants to be with you always.. develop this kind of thinking.. as I said it's hard to believe initially so keep affirming and bring that feeling ..I do sats this way...I affirm and doze off.. After a while it will become your core belief. I use present tense .." I am in a committed relationship with my sp ..sp loves me etc…” Actually, it's hard to sustain mental diet initially, so it's best to keep affirming whenever you are free.
Well, I got my sp back and he is completely crazy about me now. I tried every method for the past year and the only thing that helped me is MENTAL DIET. I am writing this post for people to understand that just one week of consistent mental diet is enough to manifest anything. Mental diet is not a technique.. it's a lifestyle.
I manifested my sp and a successful career recently which I had posted and I get messages asking about it.
There is only one tip: MENTAL DIET! I tried many techniques for more than a year including sats (I tried sats for my career and it worked, so I could say that I did it right.) Still I couldn't for SP because my mental diet was bad.. things started happening only when I changed my inner talk. I know it is hard. Initially, I kept affirming all day (except when I do other work), because I don't want negative thoughts to pop up at all. After doing this for a week, I felt very natural and my inner conversations has totally changed. I did visualization on and off, I did create a few scenes. I read somewhere here that you will feel least excited when things happen, because you had already felt it in your imagination. That's gold. I exactly felt that. When we kissed, for a second I closed my eyes and had to think if I am visualizing or if it was really happening. ;)
Trust me, it works! Change your mental diet, as in inner conversations.
(Sorry, English is not my first language.)
TheRealRockNRollllla - 2 days ago
If your mental diet was iron clad, you would know that it is done and IF you had any doubt, you would change that immediately into a positive thought(mental diet) to re-affirm that it is done. If your assumption is, that you keep jumping scenes and have intrusive thoughts, then you're going to keep creating that, instead tell yourself that "I have laser focus when doing SATS and my thoughts are always positive and pure".
I've had 4 women tonight look at me and smile, while maintaining eye contact because for the past few days(since my breakup on Thurs night) I have been telling myself that I am attractive and any woman would be lucky to have me. I believe it, so I'll see signs of that in the 3D world. This is only as difficult as you make it out to be. You create all this, so stop complaining about it not working or you'll keep getting signs of it not working.
If you're like me and want your SP, then keep writing positive affirmations down, read them out and actually DRILL that into your subconscious so much that you believe it. I already know my SP loves me and thinks I am the best thing that has happened to her(she has said this multiple times) but now it's about changing how I view her while also re-affirming what I want to see her display traits and characteristics wise.
THIS IS SIMPLE, YOU GOT THIS!
Make a decision and leave the past self behind. Decide now that you are who you want to be and then simply be it, assume you are it, feel like the person you want to be. Just do it. No more doubts, no more questions, no more uncertainty. Once you have decided that, there is no stopping you. Decide it firmly and with confidence. Don't accept anything else. Know that you're powerful and that it is solely your self image that creates your world.
I feel beautiful because I am beautiful.
I feel special because I am special.
I feel successful because I am successful.
I feel accomplished because I am accomplished.
I feel confident because I have Godlike confidence.
I love knowing everything is always going well for me and I always get what I want. I love knowing this is working out for me.
I love knowing that EVERYONE, every single person, animal, plant and thing, is constantly working towards the physical manifestation of my fulfilled desires.
Nothing it too big for me, nothing is too good for me.
SP loves me. SP adores me. They have chosen me because I AM THE ONLY OPTION. I AM THE ONLY ONE.
I am somebody SP cannot stop thinking about. I am somebody SP writes love letters, poems and songs about. I am somebody SP has sexual fantasies about. I am somebody they desire passionately. I am their future. I am the one. I love knowing SP thinks I'm the one for them. I love knowing SP loves nothing more than waking up next to me. I love knowing SP adores my body. I love knowing SP has canceled appointments and come late to work just to get a few minutes with me. I love knowing SP talks about me to all of their friends. I love knowing SP thinks us meeting was fate. I love knowing SP's family is my family. I love knowing all of their friends are my friends and all of my friends are their friends. I love knowing I'm the person SP thinks of before falling asleep. I love knowing SP dreams of me all the time. I love feeling like a great, admired and accomplished person. I feel powerful and whole and beautiful and important.
DECIDE YOU ARE IT NOW.
99% of problems people seem to be having are due to lack of self love and a bad mental diet. Trust me, guys, this is literally all manifesting takes.
YOU are God, YOU create everything in your reality, YOU are more than good enough for anybody, YOU can have anything you desire. So...when are you going to realise this and allow yourself to believe it?
Stay positive and love yourselves and everything you desire will follow soon enough x
Issagoodsoup · 6 points · 26 days ago
mental diet! don’t even repeat this story anymore. it doesn’t matter... what matters is the result that you want. it seems that you still believe that he loves you, otherwise he wouldn’t. take this as an evidence that whatever you are doing is working! it’s so easy for you. the block seems to be in the part where you think he isn’t romantically interested. so that is what you are getting. but why wouldn’t he be interested in you that way? you are a great person, you deserve it, you are worthy of it. believe that. and then, instead of focusing on what he said in the past focus on your end result. he is already chasing you. he loves you. he is crazy about you. he realized how attractive he finds you romantically and wants a commitment. it all exists right now. just decide what reality you want to focus on. it’s even been proven scientifically)
InstantClass1c - 15 points · 17 days ago · edited 17 days ago
You can tell you've made this all about him just from the way you have written this post and I completely get it, SP leaves you, you want SP back, but you see one thing hasn't changed and ultimately that's you. When it comes down to your affirmations and mental diet etc, you've pretty much just said X wants me etc, instead of "I am such a good catch" "I am always desired and chased by the opposite sex" etc etc. Even slight changes that make it more detailed like "SP wants to see me so much because they know how amazing a person I am and worthy of their love I am". For me personally, if you say "X wants to see me" you are leaving it generic and aren't living in the end, what is your end goal here, marriage or just the relationship? If someone was married to you, then it's safe to assume they'd love spending time with you, they'd crave you, they'd want to see you as much as possible because you would be living with them etc. Can you get my points?
Your current reality means nothing, that's the whole point here, right now, you are reacting to your current reality, when you know, in your head, that he chases after you because YOU ARE A GODDESS AND HIGHLY DESIRED! Ignore what you are seeing with your own eyes, only give a crap about what you are thinking internally as your imagination is far superior and far more real than the outside world that you inhabit. "I still feel pretty unwanted" literally conflicts with "X wants to see me" you are putting out two different thoughts here, so you're going to get the one that you actually FEEL, this is how it works. You need to eradicate this lack of wanted-ness from you entirely because we both know you are wanted deeply and coveted badly by those of the opposite sex.
It sounds like your mental diet isn't strict enough to be honest. Especially with your last line....you were fine without him, you're fine with him, you can't keep giving him all your energy and not put some of that love on yourself here or else the same cycles will just repeat over and over.
Coffees_upstate - 5 points · 25 days ago
I just repeated them to myself until I was in almost a brainwashed state. It was not easy. I legit went to the toilet at night saying I love myself and I’m beautiful and he loves me. Until I broke the shitty energy of I’m not enough. I scripted to help myself believe it. Then it happened. Call it faith, call it brainwash, it worked :)
Revision
Yummmbrownies - 8 points · 2 days ago
What I did/do is I revised my whole history with him. The first results of this showed up THE NEXT DAY. Let's say you're in love with your SP, but they have rejected you. Let's say you loved them first and always had to work hard to get their attention. Now reverse that. Make them the one that was on love with you first and from the moment of seeing you wanted to marry you. You have to make them the active party in this. I revised everything. I revised how we met, how he acted towards me, I made up completely new things, a totally new story. When you do this you should feel like this person loves you and is always around and like it's mega natural and a given that they're super into you and always communicate with you all the time, etc…
Revise the past. Assume you have already met through a mutual friend x amount of time ago and they were immediately mega attracted to you and you had mad chemistry and they did all the pursuing and chasing and asking for your number. Loop this until it feels ordinary and non-exciting and like a pleasant memory from the past.
Yeanoep - Mod - 7 points · 9 days ago
First you need to revise your story about him. You are literally speaking it into existence. Your word cannot return onto you void.
A mental diet is just a technique. A darn good one at that! Let’s put it aside for now. It doesn’t matter what technique you are using. The thing is.... Changing your reality means taking a leap of faith. You abandon your old story and dedicate yourself to a new story. Your old story is how things were until now. Your new story is that he adores you. End of discussion. Anything comes up that’s contradictory - smile and remind yourself that this is a result of your past thoughts. Therefore it no longer matters. You are now dedicated to creating a new, positive reality with your SP. Do you realize that this is a normal, natural process to you already? This is what you do everytime you believe something. Only now, you are aware of this great Law and you can do it deliberately. But you have been doing it your entire life and it doesn’t matter that you weren’t aware of the Law and you didn’t know how to “choose” your reality by using a mental diet. Being aware of how things are coming to pass in your reality is the only difference between past and present, really.
One way to look at this is through the theory of parallel realities. You see, there are infinite number of possibilities existing right now. An infinite number of realities. One where he is an angel, one where he is a serial killer and so on. Which one do you choose to experience? Because that is what you are doing by focusing on a certain thing - you are choosing to experience it in your reality. This doesn’t automatically eliminate the possibility of him being a serial killer in all realities. No. It only eliminates the possibility of him being a serial killer in your reality. At the end of the day, what good does it bring you to think of him as a narcissist? See the best in everyone and don’t concern yourself with what they are in other realities.
And stop watching those YT videos! :) that’s a part of mental diet too... Avoiding stuff on social media that is “helping” you create unpleasant experiences.
4) Read Neville's texts on revision.
Revise your whole personal history. And your whole SP story, everything you didn't like. Revise everything until it pleases you. You need to radically flip the script. In this new story, you are the one being aggressively pursued by them. You are the one popular people have always dated. You are the one people ask out on dates constantly. Flip it so that the SP is the one madly in love with you, writing you love songs. When you are done, you should feel mega important and like a freaking God/goddess, and like of course they'd want to be with you. Make imaginal scenes for the revised past and loop them until they feel like real memories.
You can revise your thoughts, don’t fall victim to your fears.
Don’t forget, at the end of the day when you revise you can also revise your thoughts. Don’t fear if you slip up or have a “bad moment” especially when just starting on this journey.
Revise everything! You never had negative thoughts or feelings, you had a wonderful day and stayed faithful to your desire and lived in the end.
Don’t fall into the loop of “I had a bad thought, now it’s going to manifest.” It will not manifest because you never had any bad thoughts! You thought only positive things and felt only positive feelings!
Visualizations / SATS
Abu792 - 2 points · 6 months ago
You create an ideal image - meaning in deep meditative state, you create an image of a person having everything you desire to have. Now all you have to do is inherit all the qualities of the mental image to yourself by visualising self in that image that you just created. Affirm yourself that you have everything you want.
Cjweeps - 14 points · 3 months ago
It's in "Prayer, the Art of Believing" Chapter 3:
"To establish rapport you call the subject mentally. Focus your attention on him and mentally shout his name just as you would to attract the attention of anyone. Imagine that he answered, and mentally hear his voice. Represent him to yourself inwardly in the state you want him to obtain. Then imagine that he is telling you in the tones of ordinary conversation what you want to hear. Mentally answer him. Tell him of your joy in witnessing his good fortune. Having mentally heard with all the distinctness of reality that which you wanted to hear and having thrilled to the news heard, return to objective consciousness. Your subjective conversation must awaken what it affirmed."
Ljt1973 - 1 point · 15 days ago
If what you are describing are your imaginal scenes, they are way too long! Keep it short and sweet so your mind doesn’t go off on those undesirable tangents. A quick scene where you are hugging each other, you look into his eyes and he says how much he deeply loves you. You can see the love in his eyes and feel it radiating from his heart, smell his skin and then feel his lips as he kisses you. Add all the senses in a short scene like that. You can either keep looping it, or catch the feeling of having it and then use the lullaby method and say, ‘thank you, thank you, thank you.‘
Raimey123 - 2 points · 5 days ago
You could try imagining he/she is spooning you as you fall asleep. That way you get to "feel" their arms around you, hear their voice, but you don't have to look at a face, ha. Plus it takes care of SATS! You could imagine them saying, "Goodnight, Wife/Husband!" And you respond, "Goodnight, Husband/Wife!"
SATS - What helped me get my ex back!!!
I manifested my ex back a few weeks ago... So I like to use SATS to imagine something NORMAL that we’d be doing together. And I believe Neville said that the more natural it feels the easier/quicker it will come...
“The time it takes for your desire to manifest is directly proportionate to the naturalness of your feeling of already having it”
So to get my ex back last time I...
- Picked an imaginal scene that was in the future and implied we were back together BUT not too far away. My scene implied that we had made up, had a loving connection and were deeply in love (but it did not focus on how that came about).
- I also love to visualise to music... whenever I do this I manifest within a couple of days! Not a Neville advised method BUT it provoked the feelings so if it works for me it might work for you!!!!
- 2. I would think to myself as I visualised it “God, this feels so good. I love that X is in my life.”
- 3. I would keep myself on a mental diet all day... YES I had some breakdowns. In fact, the exact moment when he actually called to make up I was almost crying to my friend about our situation... proof you don’t need to be “high vibe” 24/7 too!! But I kept on my mental diet as much as I could and kept retraining my brain to think it would work out.
I got EVERYTHING I visualised. Him telling me he loved me. He wants me. Even telling me he wants to marry me... which is ironic after what I’ve said in this post hahaha!!! But... I hadn’t worked on my beliefs about me so I lost it again. Cause sure, he does love me, he wants to be with me... but if I don’t believe at my core that I am wanted, worthy and important that guess what? He’ll reflect that. ...
Where I went wrong is that I didn’t fix MY beliefs about ME. So sure, I got him back. That was actually easy. Took less than three weeks!!! And since I’ve been visualising and doing my mental diet again I’m seeing a lot of signs that he’ll actually be in touch again soon (I’ll keep you all updated).
But this time I’m working on my beliefs about ME too. The fact that I AM WANTED, I AM IMPORTANT AND I AM ENOUGH... because I know if I’d worked on these before he wouldn’t of gone away the second time.
I’ve also been asking myself “what puts me in my element? What really lights me up?” And I’ve been doing that to keep myself busy and full of life. Not sitting around moping wondering when he’ll return... because it’s already DONE. I can almost feel him next to me it feels so real to me!!!
Visualisation is POWERFUL. YOUR THOUGHTS CREATE. IMAGINATION CREATES REALITY.
You can do this!!!!!!!!
So it was three weeks almost before he contacted me (we never officially broke up he just stopped talking to me)... the first week I was pretty sad but still imagined us falling to sleep together.
The second week I was a lot stricter and visualised every night with as much feeling as possible... and since the normal things are my FAVOURITE it really just did feel so good to do them!!!
Then 2 days before he contacted me I started to visualise to music and made it more real in my mind. This time I pictured going to his house and lying in his bed and just all the feels.
Then I got the EXACT thing I’d pictured.
Heyitactuallyworks98 - 9 points · 1 day ago
"Suppose you entered a motion-picture theatre just as the feature picture came to its end. All that you saw of the picture was the happy-ending. Because you wanted to see the entire story, you waited for it to unfold again. With the anti-climactic sequence, the hero is displayed as accused, surrounded by false evidence, and all that goes to wring tears from the audience. But, you, secure in the knowledge of the ending, remain calm with the understanding that, regardless of the seeming direction of the picture, the end has already been defined. In like manner, go to the end of that which you seek; witness the happy end of it by consciously feeling you express and possess that which you desire to express and possess; and you, through faith, already understanding the end, will have confidence born of this knowledge. This knowledge will sustain you through the necessary interval of time that it takes the picture to unfold."
I manifested my ex wanting me back just to prove it's possible.
u/heyitactuallyworks98 - 4 months ago
A week ago, after finishing a chapter of one of Neville's books I decided to put the power of my imagination to the test.. For a few nights in a row, in my bed, before falling asleep I imagined receiving a phone call from my ex and her apologizing to me for breaking my heart and telling me how much she misses me. I made sure to make this daydream as vivid as possible just like Neville instructs. The scene lasted maybe half a minute and I repeated it a few times each night. By Wednesday or Thursday I felt too exhausted to think about anything before falling asleep so I stopped imagining the scene.
Yesterday a notification popped up at the top of my screen. After checking it I realized it was my ex. Her first message was "Hey. I miss you.".
Afterwards she called me (just like I imagined), but I didn't want to talk to her and declined. The craziest thing was that at the time I completely forgot about the fact that I tried to manifest it! We hadn't spoken in a year and she reached out to me almost instantly after applying Neville's technique. And while it wasn't exactly as I imagined I think it was close enough! It just goes to show how powerful our imagination is!
Today I even woke up to some sweet morning texts from her like in good old days and I'm actually feeling somewhat gloomy that I can't feel about her the way I used to. Nonetheless it was a very powerful experience and I urge you to try it for yourself - for any desire you might have!
Galactic-miiiind - 17 points · 9 days ago
All I can say is you can change someone’s feelings for you or the way they treat you. Everyone is you pushed out in a sense that they are treating you exactly how you expect them to treat you and in a way that (deep down subconsciously) you expect to be treated in general.
You are simply just not believing yourself, that’s it. You are not letting it go at all. You are too fixated on what reality is showing you in this moment...when really it is showing you what you’ve been feeling/thinking outwardly and inwardly (through repetitive conversation about SP in your mind).
I have changed people’s feelings/actions (especially SPs) around me a million times. When I am in a bad headspace or getting too caught up in what reality is showing me then that’s when things slow down. I try not to intentionally manifest anything until I’m calm.
Set your intentions with SP and then visual a scene where it implies whatever you want with them is complete. Make it as real as possible with much detail. Visualize as if this thing has already happened....because it has. Visualize for as long as you can too (the longer the better - you will convince your subconscious mind that much more with longer visualizing). Feel good that it has HAPPENED. Especially excited!
Now let it go...as in think about something else. Move on to other things that make you happy. Don’t fixate on it at all. Don’t look around expecting signs and things to unfold that same very day. If you have to think about it...feel gratitude for it happening and that you are so happy you guys are talking (or whatever it is you want with them). I say talking, because maybe assuming a relationship so soon will add too much doubt in your mind at first if you aren’t experienced with intentional manifesting. If you happen to doubt it remember that reality is not real. What you are experiencing now is only of your old mindset...and move on.
If your headspace is to resentful, sad, desperate, etc...then wait until you are feeling amazing to do this intention and visualization. You should also consider just dropping the idea in general for as long as you need to make you happy again...without them.
This is possible. Only as much can happen as you believe it to. Work on your belief of manifesting first if you have to. Your desires will happen.
Believe in you, because I do.
Never give up! My SP story. - Success Story
I've had a crush on a coworker for the past 2 months. We got along fine, we joked around and all but it was clear that we were nothing more than acquaintances. I gave up on her because she was seeing another guy. All I had left was to hope for a chance to be with her. That is until last week.
After reading many success stories and on how to apply the method, I decided to give it a try. I used the basics, SATS. I visualized me and my SP just hanging out, she was smiling, hugging me, and she was telling me how much she loved me.
Last friday we had a bit of a party at work, we talked and joked around for a bit, nothing out of the ordinary. Then my SP confessed that she wasn't so comfortable with her current guy, and that she was thinking of breaking up with him. "Hallelujah!", I thought to myself. I continued doing the technique throughout the weekend.
Fast forward to last monday, we three sat down again to talk for a bit before starting work. My SP admitted that she was still seeing the guy, that she hadn't broken up with him. That night I got really discouraged, unmotivated. Had the law failed me? Did I do something wrong? I was doubting the teachings of Neville Goddard. I felt exhausted , drained, tired. So even tho I tried to visualize that night, I just couldn't. I imagined the same scenario as before but I just couldn't go on. I just fell to sleep. Next day however, I strengthened my resolve and visualized a new scenario. This time, it was my boss telling me that my SP was in love with me and how happy my SP was. And I continue my visualizations as scheduled for Tuesday and Wednesday.
Fast forward to today, my SP didn't go to work. My boss told me that she has noticed my SP looking at me quite often this week, more than the usual. She also told me that yesterday after work, she and my SP were talking through the phone and that it was my SP who shifted the conversation to talk about me. I don't remember the exact details, but according to her it went something like this:
SP: "I find OP to be such a gentle and kind person. I find him to be really funny, and cute."
Boss: "...are you falling for OP?"
SP: "...don't tell him yet."
Needless to say, I've spent the rest of the day smiling like an idiot, even while I'm writing this. I'm getting my wish fulfilled and I'm proving to myself that Neville's method does indeed work.
Whatever happens, please don't give up. Push forward!
If you get tired, rest. It is normal to feel exhausted and drained. You might get discouraged, especially when you're starting out. But don't give up. Visualize your desired scenario while falling asleep.
Remember this, I'm a newbie too. I literally found this sub about a week ago and all I did was apply the basics every night for a week (except for Monday, because I felt exhausted).
TL;DR: Did the method. Found out SP is interested in me. The method worked. Its ok to feel tired. Stop to rest, but never to give up.
Could you please elaborate about the SATS process you do each night?
My SATS process is just the basic Neville Goddard Method you'll find at the sidebar of the sub. However, I do plan ahead which scene I want to visualize. Trying to come up with a scene while falling asleep will result in my mind jumping randomly from one scene to the next, makes it difficult to enter a desired state. So I come up with a scene, then I lay down, breathe for a bit just to relax, and then I close my eyes and start visualizing the scene.
Do you do it till you feel that it's done or until you feel it's natural?
I just do it until I naturally fall asleep. Trying to "do it until it feels like its done" will result in me trying to focus more on actually trying to make it feel like its done rather than the visualization session itself (so I end up sabotaging myself). So I just let it be, let it unfold, and whatever needs to happen, I just let it happen.
Do you visualize the scene vividly and engaging the senses?
Yes, I try to use as many senses as I can. This is the part that I usually find the hardest to do. I need to often remind myself to use the senses too. Plus, the difficulty will often depend on how many senses your scene requires at the time. I'll use the two sessions I mentioned in the story as examples to try and explain myself better.
- The scenario in which my boss tells me how my SP is in love with me: I found it easy to do because it's not so demanding in terms of senses. That visualization only required me to 'hear' the words of my boss, 'see' her and maybe 'feel' the chair I was sitting on.
- The scenario in which I'm interacting with my SP: I find it to be more demanding in terms of senses. That visualization required me to 'see' my SP, 'hear' my SP, 'feel' the arms of my SP wrapping me, 'feel' her warmth, and the texture of her clothes, and even 'smell' her perfume.
Of course, the more vivid your visualization, the more immersed you'll be. And the more immersed you can be, the better the session. One important detail is that you should visualize in first person (as if you were actually there, instead of watching it like a movie).
How long do you do SATS for each night?
I don't have a timer on how long do I do SATS. In fact there isn't any recommended amount of time to do your sessions because we're all different. Just because you can do a SATS session in 10 minutes, that doesn't mean I can do it 10 minutes too. So don't let people try to put a timer on your visualization sessions, you take all the time you need.
Do you easily fall asleep while doing SATS?
Yes. But during the first nights I had a bit of trouble, probably because I was focusing on falling asleep while following the method rather than focusing on the visualization itself.
Living in the End / States
Xphilerliz - 5 points · 5 days ago
Now, I know I’m more than good enough for him, and I know he’s more than attainable. I don’t care about how and when it happens, I don’t care about everything that happened in the past, and I don’t care about actively trying to manifest him. He’s mine, and he always has been.
THIS!! This is the state you are looking for.
Jelly1985 - 1 point · 23 days ago
If you want marriage, you need to live in the end and imagine marriage. Going for dating is imagining the how. IMO, the no contact rule is not conducive to living in the end. You are saying he needs to contact you first. Why? If you were together you would contact him. You are thinking that he needs to contact you first because he needs to prove that he wants you, which is another block.
You need to imagine the end, go on a mental diet. If you want him to contact you, tell yourself that he does everyday.
Bryguy7571 - 13 points · 27 days ago
The way people manifest things over night is by living in the end. You set the intention and let it go and trust it’s done. You can’t want what you already have. If you had the SP you wouldn’t be thinking about where they are all day. You need to think about them the way you thought about them when you were dating. The anticipation but the knowledge they were yours.
Pika_44 - 5 points · 21 days ago
I just knew we would be back together. Had a strong conviction of us being meant to be with each other. I worked on myself with that knowing. I was amazed myself at first when it DID happen. I was just at the point of ‘I don't have to give any more thought energy in thinking about him’. At that exact moment, just in few seconds, he messaged me!
Allismind - 29 points · 1 month ago
What you did is a perfect example of how you should do. You just imagined and enjoyed your state and that's all that matters. Most people imagine to change something outside, not to create a state or enjoy it. Then they contradict it or cultivate opposing feelings and thoughts and so cancel what they did in the technique. And of course you did not react to negative reality so yeah... very good. But doing this consciously, for some people it may take months if not years to do it at will. But once you understand it fully you never go back. :D
Xphilerliz - 11 points · 5 days ago
You are thinking OF the end, not FROM the end. Mental diet is a TOOL to get you in the right state, not a magic technique that you do and everything falls into your lap.
Lets see what our boy Neville says on failure:
If, having read this book, having a thorough knowledge of the application and working of the law of assumption, you faithfully apply it in an effort to attain some intense desire and fail, what is the reason? If, to the question “Did you persist enough?”, you can answer “Yes” – and still the attainment of your desire was not realized, what is the reason for failure?
The answer to this is the most important factor in the successful use of the law of assumption. The time it takes your assumption to become fact, your desire to be fulfilled, is directly proportionate to the naturalness of your feeling of already being what you want to be – of already having what you desire.
The fact that it does not feel natural to you to be what you imagine yourself to be is the secret of your failure. Regardless of your desire, regardless of how faithfully and intelligently you follow the law, if you do not feel natural about what you want to be, you will not be it. If it does not feel natural to you to get a better job, you will not get a better job. The whole principle is vividly expressed by the Bible phrase “you die in your sins” – you do not transcend from your present level to the state desired. ~ Power of Awareness, Ch. 24
Erksandreck - 1 point · 18 days ago
Yes, living in the end is hard. And sustaining the wish fulfilled is even harder.
Try this: Every time you find yourself missing him, stop yourself and say, "Haha I don't need a text from my boyfriend/husband. I'll just go talk to him at night, while we're having dinner together, or before we go to bed" And at night, imagine your scene in SATS. This will further cement your belief of having your wish fulfilled.
Keep a lookout for those negative thoughts or thoughts which remind you of a lack of his presence. And replace them with something positive that indicates you're in a wonderful relationship with him.
Yeanoep - 15 points · 14 days ago
Change your story by leaving this old story behind and tell yourself a new story. I believe you know already that you need to live in the end. First step to get there is to accept that you are God and you created all of this. Your SP is you pushed out. Whatever you believe of him, he reflects back to you.
Then, forgive yourself. So what, you made a mistake, we all make mistakes. You are now more aware of what you are doing and you can change it. Anything that was created can be uncreated as well. Accept that you are God in your reality and that nothing stands between you and your manifestation. You can have anything you want.
Third, find the technique that resonates with you, be it SATS, scripting, whatever gets you in the state of the wish fulfilled. And of course, go on a mental diet. Mental diet means you aren't allowing any negative thoughts about your SP to enter your mind. You need to monitor your thoughts and flip them around.
For example, change this:
I feel like my SP was a dismissive avoidant where the closer I got the further he went. I resent him for this because this is a 180 from how he was when we met.
Into this:
I am so happy and grateful that my SP is so loving, positive, supportive, confident etc.
Your inner conversations must match your wish fulfilled if you want it to externalize itself. But first things first, you need to accept that the image of him that you are not seeing is what you have created. Nothing happens independently of you. Everything is rooted in your awareness. You can't resent somebody for reflecting the things that you are holding in your awareness. It's all you because the whole vast world is yourself pushed out. Keep reading Neville and you will find all the answers you are seeking for.
The process is the same for everything, be it a free cookie or getting an ex back. That's what's so nice about it. You don't have to come up with some ingenious plan to get anything. You simply live and think from the end, not of the end.
Rubyformayor - 3 points · 23 days ago
If I were in your shoes, though, I would set aside my phone. Stop trying to manifest a text. Stop replaying being disheartened, heartbroken or hurt.
I got a very strong sense that you don't believe he will contact you unless you force him to. He will forget you, move on, and you will never see him again unless you wrestle him back using the power of your imagination.
But that's not true.
Creation is finished.
You and he are happily together. There is nothing to wrestle or convince him of. He wants you.
Let go of the barriers you're putting up between the two of you. Forgive yourself for them.
Creation is finished. There is nothing for you to do or fix. Simply allow yourself to receive him.
Rubyformayor - 6 points · 9 days ago
Do you honestly believe it's natural and normal for people to get back together with their exes? Do you believe it's inevitable? What about for you? Do you believe it's natural and normal that everyone would want to reconcile with you, everyone always misses you, no one ever forgets you? Do you believe it's natural and normal that she has completely forgiven you and you her?
And, Neville uses sins in a very specific way. It's all about continuing to recognize the state you do not wish to be in (or the state you do not wish to see someone else in). As long as you're holding anyone--yourself, her, anyone--to an undesired state, you're sinning.
So, can you allow her to be the sort of person who is obsessed with the idea of reconciling with you? Can you allow her to be the sort of person who has forgiven you completely and is completely, fully charmed by you now? Can you allow her to be the sort of person who has eyes for only you?
And can you allow yourself to fully be the sort of person who cultivates and maintains that level of devotion in their partner? Can you allow yourself to be the sort of person who deserves grace and forgiveness in all relationships? Can you allow yourself to be the sort of person absolutely any woman would choose to have by her side?
Doubts
[deleted] - 13 points · 4 months ago
You can do it. The problem is that people tend to see it as a huge and perhaps unachievable manifestation. They have trouble living the state of the wish fulfilled because they are filled with doubt. Romantic love has a way of bringing out one's fears and doubts in a way nothing else can. People will tell you this manifested because he didn't care, but that's not quite it. It's more like he was in a neutral state. If you are in a neutral or positive state, things SEEM to manifest more seamlessly.
However I believe even if one has doubts desires still manifest, it just seems like it takes longer because it's constantly on your mind. How many times have you read "oh, I stopped caring and my manifestation came to me a few weeks later!" In those situations I honestly believe it was bound to happen anyway, it just seems like it came to them faster because they weren't obsessing over it.
Truthseeker_au - 11 points · 1 month ago
Just know you aren't delusional for feeling how you feel or for the desires you are manifesting.
Know that you will have amazing moments where everything makes sense and other days when the negative emotions come out full force. The negative emotions have to come out, and before you know it gets easier to replace them with love.
And don't waste your time listening to videos about how to get your ex back, that shows the universe you aren't with them. Listen to things that are about you being a priority, 1st best, radiating love etc. These are coming from places of love.
[deleted] - 19 points · 1 month ago
Everybody is you pushed out. The world mirrors your beliefs about it and yourself. Most people have a lot of resistance to the idea that you can get together with the one that YOU want, that is why Neville advised to go general. But of course you can get together with the one you want. I have done it numerous times. Why should you have to consolidate yourself with somebody else just because they like you? LOL. That literally makes no sense. You can be with the one who makes you freaking excited about life if that is what you want. You can CHOOSE THEM. Y'all, you can get exactly what you want, it's 100% possible, it's all down to your belief.
RCragwall - 8 points · 1 month ago
You are allowing doubt and fear to rule you. It is not serving you - SMASH, get outta here!
Confidence comes from KNOWING this works and you love yourself and know you deserve the best. If you tested it then you know it works.
Go to silence - stop reacting - go to silence - relax.
You don't practice SATS. You do it then it is done. Assume it is yours.
It's ok, darling. You are new to this but as has been suggested by others here, you have lots to think about and consider. Pick one that resonates with you and do it.
You can't ruin a manifestation when you consciously accept in your imagination you have your desire and you do that by feeling it with the senses. You feel, hear, taste, smell, see it in your imagination then you consciously accept it - thank you, isn't it wonderful, amen - whatever works for you. Conscious and subconscious have agreed in imagination. It is done and the bridge of incidents has begun. Can't stop it unless you forbid it to happen.
I know Neville said doubt can stop it but it can't. You can doubt it, and you can worry about it but it will only take a right at that red light. It's still coming the long way around. It is waiting for you to feel confident assuming you have it, therefore detached from it or forget about it.
It's still coming. It's already here you just don't see it yet. It's like losing keys. You look and retrace your steps and finally say oh well I know they are here somewhere. I will see them soon. You go get a drink and turn around and there they are!
Same thing.
Hope this helps you in some way and blessings to you!
Kittyticklehips - 4 points · 2 months agoI get it! Been there. Still go there sometimes, hahah. What helps me is thinking something like, ‘It’s normal to feel doubt, it’s okay. Doesn’t mean it can’t work out. It’s already done,” shift my focus elsewhere.
Sometimes it’s easier than others depending on the emotion behind it, but as long as I sit with myself knowing it’s okay no matter what, it’s okay no matter what. It’s okay to be uncertain of the physical outcome. The more neutral you can feel about it the better. I think a good concept is releasing resistance no matter what. Just soothe yourself.
Think about it this way: if it is already done, every single thing, every thought is completely okay. Does that make sense? When I had that realization it made me feel so good. Your subconscious knows what you want. You don’t have to worry about that. Just make sure you don’t get in the way it coming to you, that’s your only “job.” And you can do that by soothing yourself when you have doubt.
Kurozukii - 2 points · 1 month ago
I promise you can attract him back. Don’t pay attention to circumstances and third parties. Those don’t really matter because that’s not what we want.
Focus straight on the goal without looking at the obstacles. It’s fine to feel down, you can still manifest while not feeling happy.
I had success with the 555 method three times, honestly never tried it on a specific person yet but I will. I don’t see it working differently for a specific person than for other things. I am practicing this method for the fourth time on a very private goal that I think it’s hard to manifest but I will keep experimenting with it until it happens.
You can get a notebook and a pen and write for 5 days, 55 times the same affirmation. Can be something like “I am so thankful that I’m in a happy committed relationship with [his name]”. You can do this for 5 days or an entire month. I recommend the whole month though. That’s what I am doing right now.
Try it! You have nothing to lose! ;)
Jelly1985 - 1 point · 1 month ago
My belief is that my thoughts create. Truth be told I don't believe in most of the things I am manifesting until it shows up however I believe and have faith in the process. I believe my thoughts create, I believe in neville and I believe everyone is me pushed out, that I am the creator of my universe. I think as long as you trust the process and your core beliefs are the above you are unstoppable
Jelly1985 - 3 points · 1 month ago
OMG I have been blocked so many times by my boyfriend and manifested him back countless times. I'm getting better tho and I know there isn't anything I could fuck up that badly that I can't change so I don't stress. Just don't look. Be strict with yourself and live in the end. This implies that you are unblocked and you speak every day because you are together. Just remember you created it which is excellent news because you can change it.
Jelly1985 - 1 point · 29 days ago
Personally I would never try to manifest something that could hurt someone else or bring negative experiences to someone because all I think you are doing is hurting yourself:. You have not wished any harm onto anyone. There are a million ways this relationship could have ended and all you did was imagine the end where everyone was happy and ok. You wanted what you wanted. End of. You don't need a reason to want it other than you want it and it's really no one else's business why you want it. Don't beat yourself up about any of this we all have doubts and bad days. If it makes you feel better you can imagine them both happy separately now and that it what will manifest.
Fannynas - 4 points · 7 days ago
Be gentle with yourself. Most of us grow up in negative environments with very self-limiting beliefs. Self-love is a foreign concept to many and we certainly aren't taught this stuff in school. You have years, even decades of habitual programming to act/react/think in a certain way. We are very blessed to come upon this spiritual awakening, but coming from orthodox religious beliefs, or even if you're not religious, being taught learned helplessness all your life, it isn't going to be easy to all of the sudden accept that you are God and you create your reality. Your belief will build up. I'm not saying it can't be done quickly, but new neural pathways do take practice, consistency and persistence to develop. And that's okay! Tell yourself 'I'm doing the best I can right now. And each day, I'll continue to do better and better.' Some days you might let the demons slip through the cracks and feast with them, and that's okay too! We are meant to experience a gamut of emotions. Then you go to the mirror and remind yourself of who you are. You are God, the operant power. You are nothing but pure love. The world bends
Third Party Specific
Cjweeps - 14 points · 21 days ago
You are focused on the 3rd party, and as long as you do that, they will remain in your 3d world. Take the focus off them and change you; once you do this, things will shift on the outside. And remember that everything on the outside is an echo - your past beliefs/awareness, and is not real. Laugh at the outside world and keep persisting.
Issagoodsoup - 12 points · 21 days ago
i agree with cjweeps. the way i acted when there was a third party was to completely ignore her. this is hard when you are focused on your sp way too much. if you are too focused on your sp and you are trying to ignore this situation you will create resistance and it will feel like forcing. you will even feel negative emotions if you force yourself to ignore this person. that is why it is necessary to focus on yourself. go read the post on yeanoep's blog: why the third party doesn't matter. she explains that the third party is a product of your insecurities and this is correct. but if you want her to go away you mustn't give her any power. there was also a post a few days ago and the person said that focusing on something gives it power. that is true too. because if you focus on positive relationship with you sp you will get a positive relationship. you give it power. if you focus on a third party you get a third party. i know how hard it is to not think about her. i have experienced this too. but if you want to change your life you have to change the way you are thinking. she is nothing special. but you are. accept that as truth.
Lp87_ - 3 points · 21 days ago
If you are super bothered and agitated by it. There is still some lack there and you’re still too attached to your SP. Stop altogether. You should get to the point where you can sift through snap stories and not even bat an eye at your SPs story. You don’t brace yourself before looking and feel negative emotions after since you are seeing things that still strike up emotion. The emotion is the attachment. Avoid it altogether. Don’t check up. Because what’s going on right now, doesn’t matter. Ignore it. And simply just become numb to it because eh, it doesn’t matter. You two are together.
Take the power away from the 3P. Stop thinking or noticing them at all. Take them out of the equation. And give the power back to yourself, by working on potential deep routed insecurities that created the 3P. And understand that you created the situation , so by you focusing on yourself and ignoring the SP situation, you will get your desired outcome.
Misc.
No effort is necessary, that means don't do something because you think it will get you to the end. It won't. You already are in the end. If you are in the end, you wouldn't need to get there.
"If you're imagining it, it's already real. No ifs, no buts, no anxiety."
Tao_of_the_iceman - 5 points · 29 days ago
My SP is the perfect reflection of all of my desires and fears. I don't see her as a specific desire but rather all of my desires represented in one person. I've discovered more about myself through her than anything. In the end it's not about her but my own perspective of her and the world. I have these desires for a reason because they are leading me to discovering more of who I truly am.
Ljt1973 - 21 points - 9 days ago
Remind yourself that what you see right now is a result of your past thoughts. Your imagination is what is real right now, it just takes a little bit for the outside to catch up with what is going on inside.
Gabo7 - 4 points · 19 hours ago
“I'm just scared I'll lose him forever”
How can you lose him forever if he's already yours?
"You do not fight against your problem; your problem will only live as long as you are conscious of it. Take your attention away from your problem and the multitude of reasons why you cannot achieve your ideal. Concentrate your attention entirely upon the thing desired."
Tip for Anxiety - [deleted]
I hope this helps, for anyone that is suffering with anxiety over a manifestation. I've spent the past 4 weeks trying techniques to ease it, especially the physical aspects (ie- that chest/stomach feeling almost like painful butterflies, heart palpitations etc.)
I tried remember when, revision, I am. But the only thing that's helped is repeatedly saying "it's done" in my head. Also, if you're anything like me and feel it worse when in bed, in the mornings - GET UP! This has helped so much. Don't dwell in the anxiety, acknowledge it, say to yourself, ‘I am aware of this feeling but it is done’, then repeat that as many times required. I did this today and felt almost immediate relief from stomach/chest feeling.
Hope this helps someone, it can be a struggle.
Adab990 - 31 points · 5 days ago
The universe will provide it but I think we can overdo it by almost convincing ourselves that our happy place is that place of creation as opposed to what you're creating. To be clear, instead of finding joy in the techniques and the routine of doing them find joy in feeling that they are working. I realised I was enjoying the feeling of doing what I should be doing so much that I wondered if my mind thought that's what I wanted? So I flipped it a bit and started thinking from the point of it all finally working and in the day stayed super busy, then it came x
Bryguy7571 - 6 points · 27 days ago
Stop telling yourself letting go will be hard. It’s really not. What you need to do is write down a bunch of manifestations that you could care less about and then forget them. Believe they will happen and don’t look for a single one. Watch how they rush to you.
Then you’ll see how easy it is to let go and how when you do you get it right away. Also, a healthy mental diet changes thinking quicker than anything. Stop ALL negative thoughts and replace them - watch how quickly your whole life turns around.
You write the story. So rewrite it. Completely forget the past. Forgive entirely. Revise the way things went down and get on your way pursuing and fully believing in the new story you write. This is now your truth. This is now reality!
You must first move to this new state. Where you hold with you this new story, and a whole lot of self love and confidence in the process and trusting the universe to make it so.
If we hold onto the old narrative, we perpetuate more of it. We attract more lack if we believe these things are difficult, or you put this person on a pedestal by being needy for them.
Just live. Hold the vision. And live. It’s never a hard concept. Simply feel the feelings, feel them so hard, and see the vision so well that it simply has no choice but to materialize. Bring it into your reality by imagining it into your reality. Imagine holding a ball of light. Charge it. Keep charging it with all your self love, faith and visualization and soon that light will be a magnet that pulls your desires into your reality since you are the house that’s ready to give it a home.
Just live in the end. Visualize, affirm to yourself. He cares about you, thinks about you lovingly, etc. You two were working on yourself during this time. The distance is nothing.
In the meantime, work on yourself, love and take care of yourself, while still mentally living in the end! Completely immersed in the end result, and exude confidence and love.
Sandra88888888 - 4 points - 16 days ago
Intend that you are even more perfect for him. He chose you once. Why would he not again? Think of every moment that had been good between you and try feeling those feelings you did when you where with your sp. And persistently assume he is yours and loves you! Ignore your reality, you created it with your past thoughts. You want your sp back, so stop wasting time on negative thinking and doubts!
Eman1haddad - 10 points · 8 days ago
It is all about YOU and how wonderful & amazing you are in this world YOU create. We shouldn't be looking forward to little signs from that person, as if we are hoping to be worthy of their attention. In your world, THAT person is hoping for a second of YOUR attention!
Tiffanylan - 1 point · 8 days ago
Simple. Decide what the perfect end reality you desire would be. Live in it. You can stop manifesting the existing negativity. Just choose differently and live in it. All of the details, stories and excuses don't matter. Shift and enjoy.
Vssertse - 10 points · 4 days ago
You don't manifest others doing things. You manifest yourself being aware/feeling that they are doing whatever it is you need.
Let's say I want to manifest my partner being tidy. I do the SATs or mental diet or whichever technique I prefer. I do it not to manifest him carrying the activity. I do it to manifest myself witnessing him being tidy.
Same way for potential partners. You don't do the work for them to love you. It's not "I'm aware that Xx loves me" it should be "I'm aware that I AM loved by xx".
That's why no one has free will, but you.
You manifest yourself witnessing/being/feeling whatever it's you desire.
It might sound tricky, but the perspective you feel when you just manifest yourself, it's noticeable.
Yummmbrownies - 4 points · 4 days ago
Mental diet and imaginal acts. Assume it is permanent.
Take no action on purpose.
He will be compelled to act as you want him to act. He'll think it's his idea.
Poppy_cock96 - 21 points · 5 days ago
I personally believe the secret is the “let go”. I know that phrase is thrown around a lot, and it can be difficult to follow that advice in regards to someone you care about, but I think it’s the trick. The way I see it is not to let go and forget completely, but to reduce the importance of whatever you’re manifesting. When we love and want someone so dearly we put them on a pedestal, which subconsciously makes us believe we’re not good enough for them and that therefore we don’t deserve them. Just accept that she’s yours and that you deserve her, and that’s that. It’s not a big deal if you manifest her or not, because it’s easy to do so. These thoughts helped a lot with me.
For months I’ve been in the same situation as you, but very recently I let go of everything. I let go of my doubt, let go of thinking things impossible, let go of obsessing about my sp altogether. If a thought of him popped up in my head, I’d feel the happiness and positivity of it then let it go. I’ve been more calm for about a week, and already leaps and bounds have been made. I’ve bumped into him 3 times in 7 days without even intending to (baring in mind we’ve not seen each other in 3 months and we live in the same small city, frequent the same bars etc). His best friends have all come up to me and hung around with me, including me in their lives and being interested in my life (one even walked a fair way to see a mural I had painted). Just now he rematched with me on a dating app, and I’m chilling for a bit before replying. Hell, this morning before he matched me on the app I was at an art convention and I spotted a lovely piece of work - it just so happened that the creator of this art had the exact same name as my SP. Weeks ago I would’ve thought this impossible. I had stories in my head that I wasn’t good enough for him, he’d never come back, etc. Now, I know I’m more than good enough for him, and I know he’s more than attainable. I don’t care about how and when it happens, I don’t care about everything that happened in the past, and I don’t care about actively trying to manifest him. He’s mine, and he always has been. Once I stopped worrying and knew this was my reality, my life to control and shape and build, I didn’t obsess. And now, here he is.
As much as it’s said, it’s true: the only thing blocking us from manifesting is us.
I hope this helped!
Manticalf - 51 points · 7 hours ago
"You are already that which you want to be,
and your refusal to believe this is the only reason you do not see it.”
"You cannot persist in wanting what you already have,
just like you cannot have what you persist in wanting."
Keep VISUALIZING. Keep REPEATING AFFIRMATIONS. Keep BELIEVING. In THE END, you WILL CHANGE YOUR REALITY.
Additional Posts & Threads
Neville Goddard: 1948 Lessons Q&A
Action - What is Inspired Action?
An Unexpected SP Success Story (with steps OP used)
At what point does thinking about it hinder manifestation?
Becoming Truly 'Conscious' of Your Desire To Manifest It
Breakdown of Barbados - dealing with doubt
Challenge - mental diet
Don't fight your creation. Forgive yourself for it.
Feeling and Letting Go Explained!
For you SP Manifesters - Self love + Revision
Free Will (Spoiler: It’s An Illusion)
Getting Into the State of the Wish Fulfilled - Techniques
I stopped meddling in the middle and now order.... Living in the end & mental diet
I'm deleting the old story (+ small successes already started happening) - revision
Kudos to everyone putting in the work - inspirational
Once everything clicked all my manifestations came flooding in
Manifest this first and all other manifestations will be effortless.
The hardest thing about manifesting your ex back - mental diet
The Nightly Method - Additional SATS Guide
The SP Thing… (Why you should aim to manifest more than a text.)
What if all your mental diet and meditation etc just doesn’t work?
What would you do if you were loved and desired like a living God/Goddess?
What would it feel like? - living in the end
You can create anything -inspirational