Building self-esteem in teenage girl worksheet

What aspects of yourself do you value the most
Inner negative thought patterns or self-talk
Reframe those negative self-talk or thoughts to the positive one
Enlist your three qualities and achievements
Explore how comparing yourself to others impacts your self-esteem.
Shift your focus to appreciate your strengths
Create three positive affirmations that reflect your strengths and potential

References:

Biro FM, Striegel-Moore RH, Franko DL, Padgett J, Bean JA. Self-esteem in adolescent females. Journal of Adolescent Health. 2006 Oct 1;39(4):501-7.

You can download more Mental Health worksheets here.

Please note: There may be a more up-to-date and editable version of this worksheet available here which may be more suitable to present to clients if you are a therapist or to use in a classroom as a teacher or guidance counselor.