DAILY DROP-IN WORKSHOPS - FALL 2018

MONDAYS

TUESDAYS

WEDNESDAYS

THURSDAYS

FRIDAYS

FEEL BETTER FAST

Time:

3:00-4:00pm

Weeks 2-10

Location:

CAPS Central Office, Galbraith Hall 190

Feel Better Fast is an educational and experiential series of workshops designed to help students cope with and overcome difficult feelings such as sadness and anxiety, as well as managing stress or feeling overwhelmed through a range of mood regulation techniques..

Facilitator:

Dr. Ming-Che Tu

MOVE YOUR BODY, TONE YOUR MOOD

Time:

3:00-4:00pm

Weeks 2-10

**No meeting on Week 5

Location:

Student Health Services, Murray’s Place (2nd Floor)

Interested in a moving meditation? Join us in learning postures to help reduce stress and anxiety, and improve your mood. This practice will lead you to a sense of peace and general well-being. Dr. Dianna Quach is clinical psychologist and a certified yoga instructor, RYT. All levels are welcomed! Yoga mats are provided!

Facilitator:

Dr. Dianna Quach

MINDFULNESS FOR DAILY LIVING

Time:

3:00-4:30pm

Starts Oct 17 through Week 10

Location:

Student Health Services, Murray’s Place (2nd Floor)

Mindfulness meditation has been shown to be effective for reducing stress, anxiety, depression and increasing a sense of inner peace and contentment. Dr. Elise Curry has maintained a daily meditation practice for 18 years and attended professional training programs for mindfulness.

Facilitator:

Dr. Elise Curry

WELLNESS

BOOST

Time:

1:00-2:00pm

Weeks 2-10

Location:

CAPS Central Office, Galbraith Hall 190

Would you like to explore what you can do to bounce back from life’s setbacks and daily stressors? Join us to learn what research suggests on how to increase life satisfaction, well-being and resiliency. This is an especially great group for students interested in jumpstarting their wellness while waiting for their first appointment. Dr. Kelley Adams will join the group each quarter as a guest speaker on the topics of exercise, sleep and nutrition..

Facilitator:

Sarah Bromley, LCSW &

Wende West, LCSW

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RELAXATION SKILLS

Time:

3:00-4:00pm

Weeks 2-10

Location:

CAPS Central Office, Galbraith Hall 190

Come spend an hour learning a variety of basic relaxation skills that will help you deal with daily anxiety. You will leave with practical exercises you can apply immediately to manage and reduce the symptoms of stress in your life..

Facilitator:

Dr. Scott Hansen

FLOURISH @

UC SAN DIEGO

Time:

3:00-4:00pm

Weeks 2-10

Location:

CAPS Central Office, Galbraith Hall 190

Want to find ways to belong, be you, and be well at UC San Diego? Dr. Kevin Burchby and a Wellness Peer Educator provide informative and interactive exercises to help you flourish! Topics will include: managing stress, building social confidence, mindfulness, and self‐compassion.

Facilitator:

Dr. Kevin Burchby