CFD INTRAMURAL OPEN 2018!!

We are excited to announce the release of this year’s intramural open! If you don’t know about the open click here for a summary. This is always a fun time of year as we join together in a friendly in-house competition during the Open season.

Watch this short video for a summary of what to expect over the next few weeks. https://youtu.be/-gkLsfx0hsQ 

Here is the breakdown of the challenge:

   POINT BREAKDOWN:

        You will have the option to earn points for your team in the following ways:

Weekly Points:

100 pts: Complete the open wod

50 pts: Judge another gym member on their open wod

25 pts: Complete the weekly challenge (see below)

*100 point bonus for each member that registers online with Crossfit.com for the open.

Weekly Challenge Themes:

1. Take a creative picture of you and someone from your team. Post it to social media using the #devotionintramuralopen2018 .

2. Participate in any WOD at the other CFD location that is not your home gym, work out at another class time, or bring a friend to WOD with you.

3. Spirit Week: Come up with a theme as a group and complete your open WOD in that style of dress. (i.e.: 80's, food, 'Merica)

4. Devotion Selfie Challenge: wear your CFD gear and take a picture of yourself in the community doing a crossfit movement. Post it to social media with #devotionintramuralopen2018

5. Color Rush: Dress in the color of your team. Take a picture of you and/or your team and post it to social media using the  #devotionintramuralopen2018

WHEN ENTERING YOUR SCORE ON TRIIB, EVERYTHING WILL BE ENTERED AS “ONE” REP. THE POINTS ARE ASSIGNED FOR YOU ON THE BACK END.

Don’t see your name on the list, have a question, or need help registering? Send ALL questions to Jemi @ crossfitdevotionevents@gmail.com