5 Things I Like About Myself Worksheet

1. Write down your strengths that you believe you have

2. Think about the achievements you have in your life. They can be big or small

3. Identify positive traits about yourself. Appreciate them

4. Write down acts of kindness you have done for others.

5. Think about the obstacles you have overcome in your life

References

1.  The Value of Positive Emotions 

You can download more Mental Health worksheets here.

Please note: There may be a more up-to-date and editable version of this worksheet available here which may be more suitable to present to clients if you are a therapist or to use in a classroom as a teacher or guidance counselor.