Organize your training agenda


How many days and hours per week can you afford to exercise? How will you replace those days that you can not attend? What will you do on weekends?


Set the minimum number of times you will train weekly and do not drop that number.


Make a realistic goal, because if you say you will go from Monday to Saturday and then only go Wednesday and Friday, you will feel frustrated and even guilty.


Keep in mind that weekly sessions and the type of exercise also depend on your goals.


In this way, to gain muscle precise 4 to 5 days of training. To lose weight, between 3 and 4 days and the same to increase your levels of strength.