Ways of Healthy Relationship worksheet

• What is your emotional state during successful communication with your spouse?

• Do you have any memories of an instance where communication problems caused issues? In what ways may being forceful have been beneficial?

• Tell about a time when the relationship's trust was violated. How may one reestablish trust?

• How do you typically handle conflict resolution within the context of your relationship? How may experimenting with various styles enhance results?

• Consider a dispute circumstance; how would both you and your spouse handle it utilizing your specific techniques?

• Is there an instance in which empathy was essential? How can you and your partner develop greater empathy?

• Establish both short- and long-term goals for your partnership. How may reaching these objectives improve your relationship?

• Determine the three principles that you and your spouse share. How can these ideals help to create an understanding of oneness in the relationships you have?

References:

• Bożek A, Nowak PF, Blukacz M. The relationship between spirituality, health-related behavior, and psychological well-being. Frontiers in Psychology. 2020 Aug 14;11:1997.

You can download more Mental Health worksheets here.

Please note: There may be a more up-to-date and editable version of this worksheet available here which may be more suitable to present to clients if you are a therapist or to use in a classroom as a teacher or guidance counselor.