About me self esteem worksheet

• Three core values that are important to you.

• How do these values shape your decisions?

• Three strengths and talents you possess.

• How do you leverage these strengths in your life?

• Reflect on challenges you have overcome.

• Recall a recent positive experience.

• Describe your current self-image

• Enlist things that you want to improve in yourself

• Create positive self-affirmations about yourself

References:

• Kolubinski DC, Frings D, Nikčević AV, Lawrence JA, Spada MM. A systematic review and meta-analysis of CBT interventions based on the Fennell model of low self-esteem. Psychiatry research. 2018 Sep 1;267:296-305.
• McManus F, Waite P, Shafran R. Cognitive-behavior therapy for low self-esteem: a case example. Cognitive and Behavioral Practice. 2009 Aug 1;16(3):266-75.

You can download more Mental Health worksheets here.

Please note: There may be a more up-to-date and editable version of this worksheet available here which may be more suitable to present to clients if you are a therapist or to use in a classroom as a teacher or guidance counselor.