Self-blame worksheet
- Identify instances where you blame yourself
- List three thoughts when you start blaming yourself
- Is there evidence supporting or contradicting your thoughts?
- How does self-blame affect your emotional well-being?
- How does your self-blame affect your behavior and decision-making?
- How would you respond to a friend going through the same situation?
- How can you reframe your thoughts to a more realistic and compassionate one?
References:
You can download more Mental Health worksheets here.
Please note: There may be a more up-to-date and editable version of this worksheet available here which may be more suitable to present to clients if you are a therapist or to use in a classroom as a teacher or guidance counselor.
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