![](https://lh7-rt.googleusercontent.com/docs/AHkbwyLhl0l3z8CdA7afowkOZDiqOnF04OJd2m7AtcYqrERNeOXgR2PCged15OQ9BG_V75tpb15dNR9lQUzWBpMpInNWJtTkzY6wHqXnlC5dyjmuWqC_2-Kj-34Ye_VknEU9z4qg-3Lb-N9Ais0ApmWlrNIAkkLAmfzs2mDr0r-3fq6MUAF_rb96pErWIU09T_jcDeHFzWoy)
Intrusive Thoughts Anxiety Worksheet
- Write down your intrusive thoughts and how frequently you get them throughout the day.
- Write down the situations that trigger your intrusive thoughts that cause you anxiety.
- Write down a recent intrusive thought related to your anxiety you had and why.
- Challenge your intrusive thoughts.
- Write down coping strategies to manage your intrusive thoughts. (meditation: to clear your head)
References
- Using CBT effectively for treating depression and anxiety
You can download more Mental Health worksheets here.
Please note: There may be a more up-to-date and editable version of this worksheet available here which may be more suitable to present to clients if you are a therapist or to use in a classroom as a teacher or guidance counselor.
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