Intrusive Thoughts Anxiety Worksheet

1. Write down your intrusive thoughts and how frequently you get them throughout the day.

2. Write down the situations that trigger your intrusive thoughts that cause you anxiety.

3. Write down a recent intrusive thought related to your anxiety you had and why.

4. Challenge your intrusive thoughts.

5. Write down coping strategies to manage your intrusive thoughts. (meditation: to clear your head)

References

1. Using CBT effectively for treating depression and anxiety 

You can download more Mental Health worksheets here.

Please note: There may be a more up-to-date and editable version of this worksheet available here which may be more suitable to present to clients if you are a therapist or to use in a classroom as a teacher or guidance counselor.