Anxiety pyramid worksheet

There is a pyramid divided into three parts. List down your anxiety triggers according to their severity, starting from bottom (least distressing triggers) to top (most distressing triggers).

References

Salza, A., Giusti, L., Ussorio, D., Casacchia, M., & Roncone, R. (2020). Cognitive behavioral therapy (CBT) anxiety management and reasoning bias modification in young adults with anxiety disorders: A real-world study of a therapist-assisted computerized (TACCBT) program vs. “person-to-person” group CBT. Internet Interventions, 19, 100305. 

CBT for anxiety: How it works & examples. (2021, November 10). Choosing Therapy. https://www.choosingtherapy.com/cbt-for-anxiety/

You can find more wellness and mental health worksheets here.