Therapy worksheet on guilt

What do you believe are the reasons for your feeling of guilt?

Whose feelings and values were affected that makes you feel guilty and why?

What are the thoughts you are having that result in this feeling of guilt?

Give a factual and rational evidence of these thoughts and your feelings

How this feeling of guilt is impacting other areas of your life, that include relationships, health, social-life etc.

Reference

Lee, D. A., Scragg, P., & Turner, S. (2001). The role of shame and guilt in traumatic events: A clinical model of shame‐based and guilt‐based PTSD. British journal of medical psychology, 74(4), 451-466.

You can download more Mental Health worksheets here.

Please note: There may be a more up-to-date and editable version of this worksheet available here which may be more suitable to present to clients if you are a therapist or to use in a classroom as a teacher or guidance counsellor.