Rajiv’s Personal Fitness Objectives & Key Results

This document is part of Rajiv’s blog post about this.

Table of Contents

Objective: Have a functional body.

Key results

Strength & Endurance

Bodyweight Exercises

Exercises with Weights

Flexibility & Mobility

Performance

Objective: Have a good looking body.

Key results

Objective: Learn to swim

Key results

Guidelines, Principles, and Preferences

Progress Measurements

2019-May-17 Friday

2018-Dec-24

2018-June-18

2018-June-1

Notes

Objective: Have a functional body.

Key results

My goal is to achieve these targets and then either exceed them or maintain at that level.

Strength & Endurance

Bodyweight Exercises

Exercises with Weights

Flexibility & Mobility

Performance

Objective: Have a good looking body.

Key results

Objective: Learn to swim

Key results

Guidelines, Principles, and Preferences

Progress Measurements

2019-May-17 Friday

2018-Dec-24

2018-June-18

2018-June-1

Notes

Return to Rajiv’s blog post about this.