Think of a time when your friend felt bad about some situation or was struggling

How would you respond to him (especially when you are at your best)

Write down what you typically do

Now think about a time when you feel bad about yourself or struggling.

How do you typically respond to yourself?

Have you noticed any difference? If yes, why?

Think how things might change if you respond yourself in the same way you respond to a friend when suffering

Create some self-compassion affirmations for yourself.