70 Things Mentally Strong People Don't Do

1. They don't shy away from facing their fears and taking action despite feeling afraid.
2. They don't let other people's opinions dictate their own beliefs and values.
3. They don't play the victim or feel sorry for themselves in difficult situations.
4. They don't ignore or suppress their emotions but rather learn how to manage and express them in healthy ways.
5. They don't give up on their goals and dreams even in the face of obstacles and setbacks.
6. They don't make excuses for their behaviour or blame others for their problems.
7. They don't dwell on past mistakes or let them define their present or future.
8. They don't procrastinate or put off important tasks until the last minute.
9. They don't engage in self-destructive behaviours, such as substance abuse or reckless behaviour.
10. They don't isolate themselves from others or avoid seeking help when needed.

11. They don't try to please everyone or seek validation from others at the expense of their own needs and values.
12. They don't get caught up in drama or gossip, and avoid toxic people and situations.
13. They don't let setbacks or failures define their self-worth or identity.
14. They don't ignore their own intuition or gut feelings, but rather trust and act on them.
15. They don't give up on personal growth and development, and continuously seek to learn and improve themselves.
16. They don't let their emotions control their behaviour or reactions to situations.
17. They don't hold grudges or seek revenge, but instead practice forgiveness and letting go.
18. They don't neglect their physical health but rather prioritize exercise, nutrition, and self-care.
19. They don't compare themselves to others or get caught up in the trap of social comparison.
20. They don't take on too much responsibility or try to do everything themselves but rather delegate and ask for help when needed.

21. They don't let setbacks or failures hold them back but rather use them as learning opportunities and stepping stones.
22. They don't get consumed by negative thoughts or emotions, but rather focus on the positive and what they can control.
23. They don't give up on relationships, but rather work to cultivate and maintain healthy connections with others.
24. They don't ignore their own values or beliefs but rather act in alignment with them.
25. They don't let the opinions or actions of others dictate their own behaviour or decisions.
26. They don't give up on their passions or hobbies but rather prioritize them and make time for them.
27. They don't let setbacks or failures lead to a defeatist attitude or loss of motivation.
28. They don't shy away from asking for help or seeking guidance from others.
29. They don't avoid taking responsibility for their actions or decisions.
30. They don't let their past define their future or limit their potential for growth and success.

31. They don't engage in self-pity or blame themselves excessively for mistakes or failures.
32. They don't rely solely on external validation or material possessions for happiness or fulfilment.
33. They don't let fear of failure or criticism hold them back from pursuing their goals and dreams.
34. They don't neglect their mental health but rather prioritize self-care and seek professional help if needed.
35. They don't let stress or anxiety overwhelm them but rather use healthy coping mechanisms to manage it.
36. They don't let setbacks or failures discourage them from trying again or pursuing other opportunities.
37. They don't let others dictate their own self-worth or value as a person.
38. They don't hold onto grudges or negative emotions towards others but rather practice empathy and understanding.
39. They don't avoid difficult conversations or conflict but rather approach them with honesty and assertiveness.
40. They don't let their past traumas or experiences define their present or future.

41. They don't let their fears and insecurities hold them back from taking calculated risks and trying new things.
42. They don't neglect their spiritual health but rather prioritize practices that promote inner peace and connection.
43. They don't engage in self-sabotaging behaviours that hinder their progress and growth.
44. They don't let setbacks or failures discourage them from helping others or making a positive impact on the world.
45. They don't let jealousy or envy consume them but rather focus on their own strengths and achievements.
46. They don't let rejection or criticism discourage them from pursuing their passions or goals.
47. They don't neglect their emotional intelligence but rather work to understand and regulate their emotions.
48. They don't engage in negative self-talk or limiting beliefs that hinder their potential for success and happiness.
49. They don't neglect their relationships with loved ones but rather prioritize quality time and communication.
50. They don't let their past mistakes or failures define their identity or self-worth.

51. They don't let their ego get in the way of personal growth or relationships with others.
52. They don't rely solely on external sources of motivation or validation, but rather cultivate intrinsic motivation and self-confidence.
53. They don't let perfectionism hold them back from taking action or pursuing their goals.
54. They don't engage in black-and-white thinking but rather consider multiple perspectives and shades of grey.
55. They don't neglect their creative outlets or hobbies but rather use them as a source of inspiration and self-expression.
56. They don't let their circumstances or past experiences define their future possibilities.
57. They don't engage in self-destructive behaviours but rather prioritize their physical, mental, and emotional well-being.
58. They don't let their biases or prejudices cloud their judgment or treatment of others.
59. They don't let their fears or doubts hold them back from seeking help or support when needed.
60. They don't give up on their dreams or aspirations but rather work tirelessly towards achieving them.

61. They don't let their past failures or disappointments hold them back from being vulnerable and open to new experiences.
62. They don't engage in self-comparison but rather focus on their own progress and growth.
63. They don't let setbacks or failures lead to negative self-talk or self-doubt.
64. They don't neglect their physical health but rather prioritize exercise, nutrition, and sleep.
65. They don't let their emotions control their actions or decisions but rather practice emotional regulation and self-awareness.
66. They don't let societal pressures or expectations dictate their choices or values.
67. They don't neglect their intellectual curiosity but rather prioritize learning and personal development.
68. They don't let their anxieties or worries hold them back from taking action or making decisions.
69. They don't let their personal or professional responsibilities consume them but rather prioritize work-life balance and self-care.
70. They don't let their negative experiences or emotions define their identity but rather use them as opportunities for growth and learning.

Read the full article at 7needs.com