Weekly Rating Sheet

On a scale from 0 to 100, how well is your life working?

Date →

Scale ↓

The way I’m spending each day makes me feel alive and fulfilled

100

95

90

85

80

75

70

65

60

55

50

45

40

35

30

25

20

15

10

5

0

The way I’m spending each day makes life seem pointless, meaningless, and not worth living at all