
Mental Health Awareness Month Worksheet
Following are some topics that one can draw inspiration from for themes, activities and workshops for organising Mental Health Awareness Month in their respective facilities/organisations.
- How to take care of your mental health?
- How to identify mental health issues in self and others around you?
- What to do in case of a mental health emergency? (Mental Health First Aid)
- Enhancing Mental Health Literacy
- Teaching self-help coping strategies for:
- Anger
- Anxiety
- Stress
- Depression
- Low self-esteem
- Procrastination
- Building Mental Health Skills:
- Resilience
- Compassion
- Critical Thinking
- Empathy
- Effective communication
- Bullying Prevention in Schools
- Awareness regarding signs and symptoms of common Mental Disorders and how to seek help
- Taking care of loved ones with mental illnesses.
- Breaking the stigma and silence around Mental Illnesses
- Effective teaching strategies
- Motivation and Goal-Achievement
- Effective Parenting Styles and Strategies
- Self care and Mental Health for Kids
- Positive Psychology
- One mental health wellness activity a day for 30 days
- Activities to encourage good diet and physical activity for better Mental Health
- Practising self-soothing activities
- Developing emotional awareness and emotional regulation in young kids.
- Signs, dangers and recovery from Substance Abuse
- Mindfulness and Relaxation Techniques
References
The World Health Organization. (2004). Expanding Awareness of Mental Health. Retrieved from:https://www.icaf.org/pdfs/Expanding%20Awareness%20of%20Mental%20Health%20in%20Childhood%20and%20Adolescence.pdf
You can find more wellness and mental health worksheets here.
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