iYoga Place愛瑜家時間表 (9月16-31日) 

歡迎預約 Booking : 9 8 6 4 - 1 1 8 3 (WhatsApp)

星期一MON

16,23,30

星期二TUE

17,24

星期三WED

18,25

星期四THUR

19,26

星期五FRI

20,27

星期六SAT

21,28

星期日SUN

22,29

艾揚格瑜伽

 Iyengar Yoga

11.30am-12.45pm

LILIAN

艾揚格瑜伽

 Iyengar Yoga

11.30am-12.45pm

JANET

AntiGravity®

空中瑜伽

Aerial Yoga

10-11am

艾揚格瑜伽

 Iyengar Yoga

10am -12pm 

LILIAN/JANET

器械床

Reformer

 12.50-1.50pm 

AntiGravity®

空中瑜伽

Aerial Yoga

1-2pm

[工具]伸展

Stretch (Props) 

11.15am-12.30pm

JANET 

器械床

Reformer

12.15-1.15pm

器械床Reformer

12.45-1.45pm

皮拉提斯

STOTT® Pilates

12.15-1.15pm

器械床

Reformer

6.45-7.45pm

器械床

Reformer

6.30-730pm

艾揚格瑜伽

 Iyengar Yoga

2 - 3.15pm

LILIAN/ JANET

艾揚格瑜伽入門

 Intro Iyengar Yoga

12.15-1.15pm

艾揚格瑜伽

 Iyengar Yoga

6.30-7.45pm

LILIAN 

空中伸展

Aerial Stretch

6.45-7.45pm

皮拉提斯

STOTT® Pilates

 6.45-7.45pm

 倒立與平衡

Inversions

  6.45-7.45pm

LILIAN

[工具]伸展

Stretch (Props) 

6.45-8pm

LILIAN

21 & 28/9

運動治療系列  瑜伽篇工作坊

3.30-6pm

Calson Leung

少年瑜伽

Teen Yoga

(aged 7-11歲) 

12.15-1.15pm

IDY 

器械床

Reformer

8-9pm

器械床

Reformer

7-8pm

器械床

Reformer

8-9pm

艾揚格瑜伽

 Iyengar Yoga

  7.30-8.45pm

JANET 

器械床

Reformer

8.10-9.10pm

器械床

Reformer

3.30-4.30pm

NO CLASS  21/9

[工具]伸展

Stretch (Props) 

1.30-2.45pm

IVY

AntiGravity®

空中瑜伽

Aerial Yoga

8-9pm

艾揚格瑜伽

 Iyengar Yoga

 8-9.15pm

LILIAN

艾揚格瑜伽

 Iyengar Yoga

  8-9.15pm 

LILIAN

器械床

Reformer

7.50-8.50pm

          Updated on  9 SEPT 2019 http://www.iYogaPlace.hk                            e:iYogaPlace@gmail.com