Self-esteem in recovery worksheet

1. What are your strengths

What are the five qualities, achievements or talents that you think of as your strengths?

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2. Your three Accomplishments

Write any three, big or small accomplishments.

3. Your Struggles:

Was there a time when you struggled in your process of recovery? Write about your struggle and challenges and how did you overcome it? And what was your feelings and thoughts after overcoming those struggles ?

4. Negative Self-Talk

Do you have any negative thoughts or opinion about yourself, your addiction or any challenges during your recovery. It can be related to any aspect of your life.

5. Reframe Negative Self-Talk

Write an alternative, positive and healthy thought against your negative belief or thoughts.

6. Set Achievable and realistic Goals

What are the one or two goals you want to accomplish in coming month related to your recovery, personal growth or any other aspect of your life?

Reference

18 best self-esteem worksheets and activities (Incl. PDF). (2020, January 20).

PositivePsychology.com. https://positivepsychology.com/self-esteem-worksheets/

You can download more Mental Health worksheets here.

Please note: There may be a more up-to-date and editable version of this worksheet available here which may be more suitable to present to clients if you are a therapist or to use in a classroom as a teacher or guidance counsellor.