Nightly Review For Recovery Worksheet

Use the following table to help you reflect on the day and set your intentions and support for the next day. Remember to be compassionate with yourself - this is a journey with ups and downs.

Date
Gratitude for the day
High points of the day
Low points of the day
Free expression
Self-care and self-affirmation for tomorrow

References:

Addiction Helpline. (2014). 8 Reasons Why Reflection Is Important In Recovery And How To Do it. https://www.addiction.org.uk/8-reasons-reflection-important-recovery/

You can download more Mental Health worksheets here.

Please note: There may be a more up-to-date and editable version of this worksheet available here which may be more suitable to present to clients if you are a therapist or to use in a classroom as a teacher or guidance counselor.