Curso Online - Yoga ou Ioga

Link Web Oficial: https://sites.google.com/view/yoga-ou-ioga/

Link Google Drive: https://drive.google.com/drive/folders/1NbxB6MCMMfTtlBTfGOKS6aFz7kh_LcZb

Link Twitter: https://twitter.com/yogaouioga

Biografia Yoga ou Ioga

O site Yoga ou Ioga tem objetivo de compartilhar a filosofia e história dessa arte milenar. O Yoga surgiu na Índia há mais de 5 mil anos, porém ninguém sabe com precisão a data correto e muito menos o nome de quem o idealizou primeiro.

Existem vários tipos de Yoga e as práticas executadas atualmente se diferem muito das práticas ancestrais.

Hatha Yoga: conhecido como Yoga clássica, sendo o estilo mais popular e prática pelos iniciantes no Ocidente porque o estilo é direcionado ao condicionamento físico.

Ashtanga Yoga: considerado filho do Hatha, suas práticas misturam seis séries de posturas estáticas que vão evoluindo pelo praticante no decorrer do tempo e conforme a capacidade do corpo de realizar as posturas necessárias para a prática.

Vinyasa Yoga: outra derivação do Hatha, é um estilo mais contemporâneo. Um estilo muito gracioso pelo fato de sua prática ser baseada na realização de posturas em flow, isto é, fazendo movimentos que se encaixam, parecendo uma dança ensaiada.

Kundalini Yoga: direcionado ao trabalho espiritual e promover conexão entre corpo, mente e espírito por meio da execução de atividades físicas. A respiração é fator crucial na prática de Kundhalini Yoga pors crer que, juntando posturas e exercícios de respiração, podemos equilibrar os chakras.

Raja Yoga: também direcionado para o lado espiritual de quem está executando. Conhecido também como Yoga Real, pelo fato de ser voltado para o Interior, crescimento pessoal do indivíduo e não para o esforço físico.

Iyengar Yoga: concentra a permanência enquanto executa as posições e no alinhamento de todos os movimentos. Isso torna as aulas mais lentas e individual, mantendo a concentração em si mesmo durante a prática.

Ao contrário do que muitos pensam, o Yoga não está relacionado somente a atividade física, contorcionismo. Trata-se de um estilo de vida que busca a união tudo ao seu redor: universo, natureza, os outros, o Divino e etc. Os praticantes visam alcançar a união.

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https://docs.google.com/drawings/d/1OLyLdv5QWKqc8rV-Tke8kqIHUtOzFWxO-gUBPW9f0qE/edit?usp=sharing

https://docs.google.com/drawings/d/1OLyLdv5QWKqc8rV-Tke8kqIHUtOzFWxO-gUBPW9f0qE/edit

https://docs.google.com/drawings/d/1OLyLdv5QWKqc8rV-Tke8kqIHUtOzFWxO-gUBPW9f0qE

https://docs.google.com/document/d/e/2PACX-1vS06N38nITwNtj6cDpwqmnxF6arRaFcx-VI-VaXdNc8D-MTVjEyvZNJpmtdyaNITn5S8iTE67HYHgwG/pub

https://docs.google.com/document/d/e/2PACX-1vTFJY5rGUArXry5fyDZ5Jh5HEDXSwNSOp1CIrIIo-up0EOSjPnTnKIAdbzn7R-smHBMnqJoR2I8WcR3/pub

https://docs.google.com/document/d/e/2PACX-1vR6Bb1J4tyRX2DfRah9eKRiEsdWnrFLDH1K-RthExPx7Yx4ie5sMIeRFNta-lyJgYAmjTydfY_DGj2e/pub

https://docs.google.com/document/d/e/2PACX-1vQDhHUmOGvO19Tc3O2pJQaQ-uKYKgySI8Pi8ZsdZiguGRyKkJFIMeResOWHg5Gcyjii3Mgnuavvuzxq/pub

https://docs.google.com/document/d/e/2PACX-1vSChmM1-j16jEWgXgJ8-BnPWZOxcDv3NabC2FOhqSSgVGL3iOGfl7J0s_JYnSISesBGt1Dklm5xTdk_/pub

https://docs.google.com/document/d/e/2PACX-1vRHjXGhY0rEx3zdEitYMFbK1IeFFyD8k0PmNuUi14cvJcdS8npymxqQVoVniINriWrEFamdjhuSNFsg/pub

https://drive.google.com/file/d/1ib-vRcJCWeg1S2UCtWgoiXiaVg64E7Y2/view?usp=sharing

https://drive.google.com/file/d/1ib-vRcJCWeg1S2UCtWgoiXiaVg64E7Y2/view

https://drive.google.com/file/d/1M2nPhQSCTVPnrDKB-q15DqUCKwMuBrT4/view?usp=sharing

https://drive.google.com/file/d/1M2nPhQSCTVPnrDKB-q15DqUCKwMuBrT4/view

https://drive.google.com/file/d/1B95hZcORyJ_qU1zDL9jUszurfLL36Dv5/view?usp=sharing

https://drive.google.com/file/d/1B95hZcORyJ_qU1zDL9jUszurfLL36Dv5/view

https://drive.google.com/file/d/1eIHmXEEmqdQbtt8P3zoRWyBq6mFKoRJ0/view?usp=sharing

https://drive.google.com/file/d/1eIHmXEEmqdQbtt8P3zoRWyBq6mFKoRJ0/view

https://drive.google.com/file/d/1yt0wcOd3vTuFX4kkvT0zc5E0L4MUwTOc/view?usp=sharing

https://drive.google.com/file/d/1yt0wcOd3vTuFX4kkvT0zc5E0L4MUwTOc/view

https://drive.google.com/file/d/1wesoy-JuLUCCHeEAlL2MpQzCOM22ueEg/view?usp=sharing

https://drive.google.com/file/d/1wesoy-JuLUCCHeEAlL2MpQzCOM22ueEg/view

https://drive.google.com/file/d/1A1G_6kDN43gifp1pQ7pg8QZicIm3HpHw/view?usp=sharing

https://drive.google.com/file/d/1A1G_6kDN43gifp1pQ7pg8QZicIm3HpHw/view

https://drive.google.com/file/d/1WxSiot1gCwty1TtjEhLs7QAiOQGx62v5/view?usp=sharing

https://drive.google.com/file/d/1WxSiot1gCwty1TtjEhLs7QAiOQGx62v5/view

http://feeds.feedburner.com/YogaOuIoga

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http://feeds.feedburner.com/Yogaouiogadiigo

http://feeds.feedburner.com/getpocket/yogaouioga

http://feeds.feedburner.com/YogaOuIoga-Blog

http://feeds.feedburner.com/perfilyogaouiogamedium

https://rss.app/feeds/MTmxmKCnOhIQBCSF.xml

http://feeds.feedburner.com/Yogaouiogayogaouioga/Twitter

https://www.youtube.com/feeds/videos.xml?channel_id=UCehH0gfC-ivKz_htoMHxHtA

https://www.youtube.com/feeds/videos.xml?channel_id=UCod2Gi9j8THW1hC7sHn94Rw

https://www.youtube.com/feeds/videos.xml?channel_id=UCTqpr2W0r2cC3wefoUrxftQ

https://www.youtube.com/feeds/videos.xml?channel_id=UCGik896TDQXaispy-EclPNg

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http://fabianascaranzi.com.br/feed/

https://namu.com.br/feed/

https://gayabemestar.com.br/feed/

https://blog.ortoponto.com.br/feed/

http://www.minhayoga.com.br/blog/feed/

https://yoginapp.com/feed/

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https://yoginapp.com/feed/

https://voltaaosupremo.com/feed/

https://fernandacunhayoga.com/feed/

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https://p4zeequilibrio.tumblr.com/rss

https://wohaliterapias.wordpress.com/feed/

http://fabianascaranzi.com.br/feed/

https://medium.com/feed/@laralobom

Links Dinâmicos

https://comopraticaryoga.page.link/aulainiciante

https://comopraticaryoga.page.link/yogaouioga

https://comopraticaryoga.page.link/sutraioga

https://comopraticaryoga.page.link/praticar-ioga

https://comopraticaryoga.page.link/ioga

https://comopraticaryoga.page.link/tantra

https://comopraticaryoga.page.link/yoga-india

https://comopraticaryoga.page.link/sobre-ioga

https://comopraticaryoga.page.link/origem-yoga

https://comopraticaryoga.page.link/site-de-ioga

https://comopraticaryoga.page.link/ioga-site

https://comopraticaryoga.page.link/gdrive-yoga

https://comopraticaryoga.page.link/gdrive-ioga

https://comopraticaryoga.page.link/imagens-yoga

https://comopraticaryoga.page.link/imagens-ioga

https://comopraticaryoga.page.link/pdf-ioga

https://comopraticaryoga.page.link/pdf-yoga

https://comopraticaryoga.page.link/yoga-artigos

https://comopraticaryoga.page.link/yoga-artigo

https://comopraticaryoga.page.link/beneficio-yoga

https://comopraticaryoga.page.link/yoga-gestante

https://comopraticaryoga.page.link/gestante-ioga

https://comopraticaryoga.page.link/biografia-yoga

https://comopraticaryoga.page.link/ioga-biografia

https://comopraticaryoga.page.link/biografia-ioga

https://comopraticaryoga.page.link/yoga-crianca

https://comopraticaryoga.page.link/ensinar-ioga-crianca

https://comopraticaryoga.page.link/ioga-para-criancas

https://comopraticaryoga.page.link/dharma-yoga

https://comopraticaryoga.page.link/yoga-dharma

https://comopraticaryoga.page.link/dharma-ioga

https://comopraticaryoga.page.link/quem-foi-patanjali

https://comopraticaryoga.page.link/patanjali-quem-era

https://comopraticaryoga.page.link/kundalini

https://comopraticaryoga.page.link/kundalini-ioga

https://comopraticaryoga.page.link/kundalini-yoga

https://comopraticaryoga.page.link/gestacao-ioga

https://comopraticaryoga.page.link/gestacao-yoga

https://comopraticaryoga.page.link/yoga-pre-natal

https://comopraticaryoga.page.link/mudras

https://comopraticaryoga.page.link/jnana

https://comopraticaryoga.page.link/chin

https://comopraticaryoga.page.link/yoga-pilates

https://comopraticaryoga.page.link/pilates-ou-yoga

https://comopraticaryoga.page.link/pilates

https://comopraticaryoga.page.link/yoga-no-ocidente

https://comopraticaryoga.page.link/ocidente-ioga

https://comopraticaryoga.page.link/ioga-no-ocidente

https://comopraticaryoga.page.link/ioga-na-gravidez

https://comopraticaryoga.page.link/ioga-gravidez

https://comopraticaryoga.page.link/gravidez-e-yoga

https://comopraticaryoga.page.link/praticar-yoga

https://comopraticaryoga.page.link/como-praticar-yoga

https://comopraticaryoga.page.link/ioga-pratica

https://comopraticaryoga.page.link/curso-online

https://comopraticaryoga.page.link/online-curso

https://comopraticaryoga.page.link/aula-ioga

https://comopraticaryoga.page.link/praticar-pilates

https://comopraticaryoga.page.link/pose-pilates

https://comopraticaryoga.page.link/exercicios-pilates

https://comopraticaryoga.page.link/dr-ornish

https://comopraticaryoga.page.link/estudos-ornish

https://comopraticaryoga.page.link/quem-dr-ornish

https://comopraticaryoga.page.link/yoga-iniciante

https://comopraticaryoga.page.link/iniciante

https://comopraticaryoga.page.link/yoga-para-iniciante

https://comopraticaryoga.page.link/logo-ioga

https://comopraticaryoga.page.link/ioga-logo

https://comopraticaryoga.page.link/logo

https://comopraticaryoga.page.link/hatha

https://comopraticaryoga.page.link/hatha-ioga

https://comopraticaryoga.page.link/hatha-yoga

https://comopraticaryoga.page.link/yogaterapia

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