Moving Forward In The Recovery Worksheet

Being optimistic about things helps us achieve our goals and move forward in life.

Now, choose a time period, (e.g., one month, six months, etc) and fill the worksheet according to your goals in this time period.

Time period: ____________

What are the goals that you want to achieve in this time period?

What are your plans to achieve these goals?

How will these goals help you in recovery?

What are the strengths that you want to strengthen during this time period?

What are the weaknesses you want to work on?

What changes and improvements you are expecting after completing this time period?

Reference

Meevissen, Y. M., Peters, M. L., & Alberts, H. J. (2011). Become more optimistic by imagining a best possible self: Effects of a two week intervention. Journal of behavior therapy and experimental psychiatry, 42(3), 371-378.

You can download more Mental Health worksheets here.

Please note: There may be a more up-to-date and editable version of this worksheet available here which may be more suitable to present to clients if you are a therapist or to use in a classroom as a teacher or guidance counsellor.