Phobia Therapy Worksheet

1. Write down things, objects or situations that trigger your phobia. Rate their intensity.

2. Write down your negative thoughts associated with your triggers.

3. Make an exposure plan. List down activities that you can do or situations that you can create to gradually expose yourself to the stimulus that leads to your phobia.

References

1. Factors influencing the success of exposure therapy for specific phobia 

You can download more Mental Health worksheets here.

Please note: There may be a more up-to-date and editable version of this worksheet available here which may be more suitable to present to clients if you are a therapist or to use in a classroom as a teacher or guidance counselor.