Recovery Management Plan Worksheet

1. Write down three short-term goals.

2. Write down three long-term goals.

3. Identify your negative thoughts.

4. Challenge your negative thoughts.

5. Write down coping strategies.

6. Make a support system.

7. Write down some self-care activities

References

1. Illness management and recovery in community practice. 

You can download more Mental Health worksheets here.

Please note: There may be a more up-to-date and editable version of this worksheet available here which may be more suitable to present to clients if you are a therapist or to use in a classroom as a teacher or guidance counselor.