PTI GROUP TRAINING - July 2019

 

MON

TUES

WED

THU

FRI

SAT

AM

515AM (1) MOTIVATE

HIVT. FB. All Equip.

6AM (4) CHARGE

MUSCULAR ENDURANCE. FB. All Equip.

515AM (8) FLEX

HIIT. FB All Equip

6AM (10) DEFINE

EMOM. FB (SUPER SET) All equip.

515AM (12) POWER

EMOM. FB. All Equip.

6AM (13) ROAD RUNNERS

WALK/RUN

AM

945AM (2) TENACITY

HIVT. FB. All Equip.

945AM (5) COLLIDE

EMOM. FB. All Equip

 

7AM (14) SYNERGY

XTRAINING. (TBC)FB. All equip.

PM

515PM (6) DISRUPT

AMRAP. FB. All Equip.

6PM (9) GRIT

STRENGTH. FB.ALL

6PM (11) AMBITION

TABATA. FB All Equip.

 

PM

645PM (3) CHALLENGER

AMRAP. FB. All Equip.

645PM (7) DRIVEN

EMOM. FB (SUPER SET). All Equip.

TYPE

TYPE

BODY PART

ROUTINE

EQUIPMENT

TIME/VOLUME

  1. HIIT
  2. HIVT
  3. Tabata
  4. Volume
  5. EMOM
  6. AMRAP
  1. Strength
  2. Hypertrophy
  3. Muscular Endurance
  4. Aerobic
  5. Anaerobic
  1. Lower (L)
  2. Upper (U)
  3. Full Body (FB)
  4. Split (Muscle group)(S)
  5. Abs (A)  
  1. Single set
  2. Super set
  3. Tri set
  4. Giant Set
  5. Circuit
  1. Barbells (B)
  2. Dumbbells (D)
  3. Kettlebells (K)
  4. Sand Bags (SB)
  5. Battling Ropes (BR)
  6. Boxing (BX)

Depending on your session type.

HIIT - High Intensity Interval Training. HIVT- High Intensity Volume Training. Tabata - 20 on, 10 off. Volume - High Reps. EMOM- Every Minute on the Minute. AMRAP - As Many Rounds/Reps as Possible

Group Training Yearly Schedule.

  • Programs Change every month. 12 per Year. (4 week blocks)
  • First week is introduction. Weeks 2 - 4 progression.
  • Members to be at session 5-10 mins prior for mobility and activation work.
  • Education on technique, posture and movement patterns throughout each routine and block.
  • 5 - 10 Min stretch at end of session.
  • Checklist of members who have attended to be done after each session.