Training Plans for the week ahead!

Sub 23 minute Parkrun – Mark Nettleton/Paul Howard

Thursday October 4th

TBC

Sunday October 7th

Summer League Race 6

Final race

Thursday October 11th

TBC

Thursday October 18th

TBC

Thursday October 25th

TBC

23 – 26 Minute Parkrun – Martin Manchester/Paul Horsewood/Helen Clapham/Louise Binns

Thursday October 4th

Falklands Way Lamp Posts

Helen / Louise

Sunday October 7th

Summer League Race 6

Final race

Thursday October 11th

Birse square 1km reps

Louise / Martin

Thursday October 18th

Caistor Road Hills

Paul / Martin

Thursday October 25th

Falklands cut through 12 x 300m (45 Second rest)

Helen / Paul

26 – 29 Minute Parkrun – Louise Hindmarsh/Michelle Horsewood/Sarah Atkin/Stephen Lamour

Thursday October 4th

Caistor Road/Eastfield road loops

Michelle / Stephen

Sunday October 7th

Summer League Race 6

Final race

Thursday October 11th

Birse Square 300/400m

Sarah / Stephen

Thursday October 18th

Falklands Way Lamp Posts

Sarah / Louise

Thursday October 25th

Birse Square 1km reps

Louise / Michelle

29+ Minute Parkrun – Trevor Clark/Claudia Holden/Nick Larke

Thursday October 4th

Millfield/Brigg Rd circuit

CH/NL

Sunday October 7th

Summer League Race 6

Final race

Thursday October 11th

Falklands cut through sprints

NL/TC

Thursday October 18th

WARRENDALE HILLS

TC/CH

Thursday October 25th

Falklands Way Lamp Posts

CH/NL