Time Slot

Monday

Tuesday

Wednesday

Thursday

Friday

Saturday

Sunday

7-9am

8am-8.45am

High intensity Group Cycle

8.15am-9am

Group Cycle

starting 21/10/26

8.30am-9.30am

Seated Yoga

9-10am

9am - 9.45am

High intensity Group Cycle

9.15am-10am

Aqua-fit

9am-9:45am

Pump

9am- 9.45am

Strength & Conditioning

9.15am-  10.15am

Yoga

9.30am -10:15am

Core Conditioning

9.30am- 10.30am

Strength

9:30am- 10:15am

High intensity Group Cycle

9:15am- 10:15am

Yoga

9:30am- 10:15am

Functional Fitness

9.30am-10.30am

Yoga

10-11am

10am - 10.45am

Aqua-fit

10am-10.45am

Beginners Group cycle

11 week block starting 6/10/26

10am-10:45am

Core

Conditioning

10am-10.45am

Core Conditioning

10.30am-11.30am

Yoga

10:30am- 11:30am Strength Legends

10:30am- 11:15am

Healthy Lifestyles

10:30am- 11:15am

Core Conditioning

11-12 noon

11am - 12noon

Healthy Lifestyles

10.45am-11.30am

Seated Dance Fit

11.00am- 11.45pm

Aqua-fit

11am-11.45am

Healthy Lifestyles

11.15am- 12.15pm

Strength Legends

11:30am-12:15pm

Aqua-fit

11:30am- 12:15am

Healthy Lifestyles

12-1pm

Private Studio Hire

12:30pm-1:15pm

Ladies Strength

1-3pm

3-4pm

4-5pm

5-6pm

5pm-5:30pm

HIIT

5:15pm - 6pm

Strength

5pm- 6pm

Pilates

5pm-5.45pm

Beginners Dance

5pm-5:30pm

High intensity Group Cycle

4.45pm-5:30pm

Seated Stretch & Tone

5:45pm - 6:30pm

Full body impact

5.30pm- 6.30pm

Pilates

5.30pm-6.15pm

Seated Dance Fit

5:45pm- 6:30pm

Circuit Training

6-7pm

6:15pm-7pm

Pump

6.30pm- 7.15pm

High Intensity Group Cycle

6pm-7pm

Yoga

7-8pm

7pm-8pm

Yoga

6.45pm-7.45pm

Pilates

8-9pm

7.45pm-8.45pm  

Swim fit

7.45pm-8.45pm  

Swim fit