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Run Circuit
Updated automatically every 5 minutes

Summary: 56 minutes,  4 x 4 exercises with a run between.

It works great to find a short (~ half mile) loop with a area to stop and do the exercises.

These routines could also be done at home or on a treadmill.

The numbers following the exercises correspond the the card number in this set of exercise cards from NewMe Fitness

Check you running paces with this pace explanation

1

Warmp Run 10 min @E

2

1 minute each, no rest between

  • Mountain Climber(6)
  • Burpee(5)
  • Crunch(16)
  • Spiderman(8)

3

Go Run!!! 7 minutes or 1 mile @T

4

1 minute each, no rest between

  • Bicycle Crunches(22)
  • Side Plank(18)
  • Windshield Wiper(20)
  • Tuck Jumps(7)

5

Go Run!!! 7 minutes or 1 mile @T

6

1 minute each, no rest between

  • Russian Twist(24)
  • Alternate Leg/Arm Plank(27)
  • Side Crunches(31)
  • Side Lunges(41)

7

Go Run!!! 7 minutes or 1 mile @T

8

1 minute each, no rest between

  • Walking Toe Touches
  • Single Leg Deadlift
  • Donkey Kicks
  • Squat

9

Cool Down 10 minute Run @E