Summary: 56 minutes, 4 x 4 exercises with a run between.
It works great to find a short (~ half mile) loop with a area to stop and do the exercises.
These routines could also be done at home or on a treadmill.
The numbers following the exercises correspond the the card number in this set of exercise cards from NewMe Fitness
Check you running paces with this pace explanation
1 | Warmp Run 10 min @E |
2 | 1 minute each, no rest between
|
3 | Go Run!!! 7 minutes or 1 mile @T |
4 | 1 minute each, no rest between
|
5 | Go Run!!! 7 minutes or 1 mile @T |
6 | 1 minute each, no rest between
|
7 | Go Run!!! 7 minutes or 1 mile @T |
8 | 1 minute each, no rest between
|
9 | Cool Down 10 minute Run @E |