Phobia Hierarchy Worksheet

1. Write down the date and your specific phobia.

2. It's time to create a hierarchy for your phobia. Write down the levels and the situations that trigger your phobia. Rate their anxiety level. Make sure to organize the levels in an ascending order.

References

1. Effectiveness of Systematic Desensitization for Decreasing of Anxiety in Individual with Specific Phobia  

You can download more Mental Health worksheets here.

Please note: There may be a more up-to-date and editable version of this worksheet available here which may be more suitable to present to clients if you are a therapist or to use in a classroom as a teacher or guidance counselor.