Accepting Feedback Worksheet

What is the feedback that you received?

What was your original reaction?

What aspects of the feedback do you agree with?

What aspects of the feedback do you NOT  agree with?

How are you going to include the feedback in your daily life?

Circle the responses you would say if someone gives you feedback

Okay.

I don’t like your feedback

Can you please clarify?

I don’t need your feedback

I will work on this

No, take it back

References

  1. Beck, A. T. (1979). Cognitive Therapy and the Emotional Disorders. New York: International Universities Press.
  2. Bandura, A. (1977). Social Learning Theory. Englewood Cliffs, NJ: Prentice Hall.
  3. Goleman, D. (1995). Emotional Intelligence. New York: Bantam Books.
  4. Hargie, O. (2016). The Handbook of Communication Skills. London: Routledge.

You can download more Mental Health worksheets here.

Please note: There may be a more up-to-date and editable version of this worksheet available here which may be more suitable to present to clients if you are a therapist or to use in a classroom as a teacher or guidance counselor.

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