SECTION 1: ZERO TOLERANCE RULES

  1. RESPECT THE LEAGUE, RESPECT THE VISION, RESPECT EACH OTHER
  2. NO FIGHTING WORDS
  1. NO FIGHTING ZERO TOLERANCE FULL SEASON SUSPENSION INCLUDING NEXT SEASON
  2. RESPECT THE REF ZERO TOLERANCE, ONLY CAPTAINS TALK TO THE REFS. (Refs can kick players at any time)
  1. CLEAN THE FIELD
  1. ONE WARNING TO THE CAPTAIN WILL BE MADE
  2. NEXT TIME IT CAN RESULT IN A FORFEIT OR A PENALTY OF 21 POINTS. RESPECT THE LEAGUE AND THE FIELD
  1.  REF FEES
  1. TEAMS MUST MATCH
  1. SUSPENSION AND PUNISHMENT POLICY

SECTION 2: GAME PLAY AND CLOCK

  1. GAME LENGTH
  1. Time Outs
  1. Challenges
  1. Mercy Rule
  1. Start of Game
  1. CONTACT IS ALLOWED
  1. Field Dimensions

SECTION 3: SCORING & OVERTIME & THROW OFFS

  1. Extra points are worth
  1. Field Goals
  1. Overtime
  1. Onside Kick
  1. Fumbles
  1. Spot of the Ball
  1. Throw off

SECTION 4: GAMEPLAY RULES

Offensive flag football penalties

Similar to defensive flag football penalties, offensive flag football penalties include

infractions for unsportsmanlike behavior, whether it’s physical or verbal. On offense,

there are also penalties for improper movements on the line of scrimmage, such as

moving before the play starts or delaying the game. For example, each time the ball is

spotted, a team has 25 seconds to snap the ball. Delay-of-games penalties are

enforced after one warning. Here’s a list of offensive flag football penalties:

Type

Description

Yardage

Unnecessary

roughness

Using methods beyond

what is necessary to pull

the flag off the opponent

-10 yards and

loss of down

and possible

ejection if

continued

Unsportsmanlike

conduct

Examples include

excessive celebration,

using abusive language,

punching or kicking an

opponent

-10 yards and

loss of down

and possible

ejection if

continue

Offside/false start

A players charges or

moves in a way that

indicates the start of the

play before the ball is

snapped

-5 yards from

line of

scrimmage

Illegal forward pass

A player throws the ball

forward once they are past

the line of scrimmage

-5 yards from

line of

scrimmage and

loss of down

Pass interference

The eligible receiver

significantly hinders the

defensive players

opportunity to intercept the

ball

-5 yards from

line of

scrimmage and

loss of down

Illegal motion

Players shifting and not

coming to a complete stop

before the ball is snapped

-5 yards from

line of

scrimmage

Delay of game

Team fails to snap the ball

and put it in play

-5 yards from

line of

scrimmage

Illegal procedure

A technical rules violation,

such as illegal formation

-5 yards from

line of

scrimmage

Defensive flag football penalties

You’ll find that many defensive flag football penalties are behavior-oriented and can take

on several definitions. Unsportsmanlike conduct, for example, can include any physical

acts, like intentional tackling, elbows, or cheap shots, as well as verbal, such as

confrontational language. Referees can also dish out a flag football penalty to fans who

aren’t keeping the field safe and kid-friendly. Bottom line: these flag football penalties

are designed to teach players the importance of respect and good sportsmanship.

Type

Description

Yardage

Unnecessary

roughness

Using methods beyond

what is necessary to pull

the flag off the opponent

+10 yards and

automatic first

down

Unsportsmanlike

conduct

Examples include

excessive celebration,

using abusive language,

punching or kicking an

opponent

+10 yards and

automatic first

down

Offside

A player crosses the

rush line of scrimmage

before the ball is snapped

+5 yards from

the line of

scrimmage

Illegal flag pull

A player pulls the flag off

an opponent before they

have full possession of

the ball

+5 yards from

the spot of the

penalty or result

of the play

Roughing the passer

A player makes contact

with the passer after

they’ve thrown a forward

pass or the arm of the

passer

+5 yards from

the line of

scrimmage and

automatic first

down

Taunting

A type of unsportsmanlike

conduct where the player

purposely creates ill will

between teams

+5 yards from

the line of

scrimmage and

automatic first

down

Offensive spot fouls

Offensive spot fouls are also assessed from the spot on the field where the foul

occurred. All of these flag football penalties result in a loss of down. But any loss of

down on the third down results in a turnover, with the other team taking possession.

Here are flag football penalties categorized as offensive spot fouls:

Type

Description

Yardage

Charging

The player challenges their

opponent for space by using

physical contact such lowering

their shoulder or stiff arming

-5 yards

and loss of

down

Flag guarding

The ball-carrier intentionally

obstructs the defender’s access to

their flag

-5 yards

and loss of

down

Defensive spot fouls

All flag football penalties are assessed from the line of scrimmage, except for spot fouls.

Spot fouls are penalties that are assessed from the spot on the field where the foul

occurred. Here are the flag football penalties categorized as defensive spot fouls:

Type

Description

Yardage

Defensive pass

interference

The player significantly hinders

an eligible receiver’s opportunity

to catch the ball

+10 yards Automatic first

down From the LOS refs discretion if it was a Blanton PI to avoid a TD it’ll be ruled last man touchdown

Holding

The player restrains another

player who is not in possession

of the ball

+5 yards replay down

Stripping

A player smacks or grabs the

football out of the ball-carrier’s

possession

+5 yards