Mental Health Maintenance Plan Worksheet

How do I feel last week?

How did I deal with difficult situations?

My thoughts about myself? Strengths and weaknesses

What are the positive things I am doing to cheer myself up?

How do I give positive regard to myself?

Reference

Taylor K. (1950). Maintenance of Mental Health.: 4. The School Years. Mental health (London), 9(4), 94–96.

You can download more Mental Health worksheets here.

Please note: There may be a more up-to-date and editable version of this worksheet available here which may be more suitable to present to clients if you are a therapist or to use in a classroom as a teacher or guidance counsellor.