SIF Spring Schedule

May 6th to June 30th, 2019

 

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Sunday

Monday

Tuesday

Wednesday

Thursday

Saturday

Welcome Back!

 

Bootcamp on the River

6:15-7:15 pm

Cheryl & SIF Team

Manuels River

Michelle’s Ultimate

 

6:30-7:30 pm

Michelle

CBS Rec Complex

Welcome Back!

 

Bootcamp on the River

6:30-7:30 pm

SIF Team

Manuels River

NEW

Mindful Yoga

 

7:30-8:30 pm

April

Sisters Studio @ High Performance  Building, Long Pond

Fit after 50!

4:00 - 4:45 pm

Free Class

No Registration Required

CBS Rec Complex

Donna

Check out Sisters in Fitness Running Club

Gentle Flow YOGA

 

7:45-8:45 pm

Heather

Sisters Studio @ High Performance  Building, Long Pond

NEW

Walking Meditation

7:30 to 8:00 pm

April

From Sisters Studio

Free to all Registered Members

NEW

 Warrior Flow

 

7:45-8:45 pm

Emily

Sisters Studio @ High Performance  Building, Long Pond

New

Dance it Off Double Threat 



8:00-8:50 pm

Michelle/Thea


CBS Rec Complex

NEW

IGNITE Shape up for Summer Edition



6:30-7:30 pm

Michelle


CBS Rec Complex

YOGA Lean

 

8:00- 9:00 pm

April

Sisters Studio @ High Performance Building, Long Pond

Arms and Abs

8:00-8:45 pm

Diane

CBS Rec Complex

Transformation Challenge- Take 3 Sharing Session

9:00- 9:20 pm

April/Michelle/

Stephanie

CBS Rec Complex

Candlelight YOGA

 

8:00-9:00 pm

Michelle

Sisters Studio @ High Performance  Building, Long Pond