Client Goals Worksheet

What are three goals that you would like to work on?

For each of the goals listed above, describe specifically how your life will be different once you have achieved that goal.

Goal	Impact on your life

What plans do you have to achieve the mentioned goals?

Goal	Plan to achieve it

How are you going to measure your goals?

Goal	Way to measure it

What realistic time frame have you set to achieve your goals?

Goal	A realistic deadline to finish it

References

Lunenburg, F. C. (2011). Goal-setting theory of motivation. International journal of management, business, and administration, 15(1), 1-6.
Deci, E. L., & Ryan, R. M. (2012). Self-determination theory. Handbook of theories of social psychology, 1(20), 416-436.
Ouweneel, E., Le Blanc, P. M., & Schaufeli, W. B. (2013). Do‐it‐yourself: An online positive psychology intervention to promote positive emotions, self‐efficacy, and engagement at work. Career Development International, 18(2), 173-195.

You can download more Mental Health worksheets here.

Please note: There may be a more up-to-date and editable version of this worksheet available here which may be more suitable to present to clients if you are a therapist or to use in a classroom as a teacher or guidance counselor.