FACT OR OPINION WORKSHEET CBT

SECTION B.

  1. Identify five facts about yourself.

  1. Identify different situations where your emotions strengthened your opinions.

  1. What irrational thoughts made you draw an opinion of specific situations or events?

  1. Identify ways to spot the difference between facts and opinions when faced with challenging situations/ events.

FACTS

OPINIONS

My boss told me to put more effort into my work.

My boss will fire me.

  1. What techniques can you develop to help you make decisions based on facts, not opinions, for your mental well-being?

  1. What activities can you engage in to help you develop mental clarity and avoid reacting to pointless opinions?

REFERENCE:

Get Self-Help. (© 2023). Fact or Opinion. Available at: https://www.getselfhelp.co.uk/fact-or-opinion/. [Accessed February 25, 2023]

Therapist Aid. (© 2012-2023). Fact or Opinion. Available at: https://www.therapistaid.com/therapy-worksheet/fact-or-opinion. [Accessed February 25, 2023]

You can download more Mental Health worksheets here.

Please note: There may be a more up-to-date and editable version of this worksheet available here which may be more suitable to present to clients if you are a therapist or to use in a classroom as a teacher or guidance counsellor.

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