HOT HIIT®

Teacher
Training HRV

November 16th-18th, 2018

Monique Crous

182 5th Avenue

New York, NY 10010

917-969-2664

monique@hothiit.com

Copyright 2017-2018
Monique Crous
Rights Reserved


Schedule

Friday,  November 16th SWY

1130am-7pm

  • 11;30am-1pm- Welcome to training! What to expect, Posture Clinics
  • 1pm-5:15pm
  • Lumbo-Pelvic-Hip Complex Breakdown
  • Neutral Spine
  • High Intensity Interval Training
  • Aerobic Vs. Anaerobic Workouts
  • Excess Post-Exercise Oxygen Consumption (EPOC)
  • Tabata Protocol
  • Tabata Vs. HIIT
  • Breakdown of class and dialogue
  • Proper order of exercise
  • Music
  • 5:15-6pm Break
  • 6pm-7pm HOT HIIT® Class

Saturday, November 17th NPRY

9am - 5:30pm

  • 9am-10am-HOT HIIT® Class(½ class observes, ½ takes)
  • 10am-10:45am-Break
  • 10:45-11:15am- Quiz
  • 11:15-2pm-Dialogue
  • New Student Intro Speech
  • Savasana
  • 2-2:45pm: Lunch
  • 2:45pm-5:30pm-Posture Clinics
  • Glute Bridges
  • In depth breakdown of form and modifications
  • Round Robin Practice Groups

Sunday November 18th SWY

8am-5:30pm

  • 8-9am- HOT HIIT® Class(½ class observes, ½ takes)
  • 9am-9:30am Break
  • 9:45-10:45am: Round Robin Mock Class
  • 11am-12pm- Round Robin Mock Class
  • 12:15-1pm- Lunch Break
  • 1:15pm-2:15pm- Round Robin Mock Class
  • 2:30pm-3:30pm -Round Robin Mock Class
  • 3:45pm-4:45pm-Round Robin Mock Class
  • 4:45-5:30- Wrap-Up/ Review

Questions

If you have any questions or would like more information, please email Monique Crous at monique@hothiit.com