Helicopter worksheet

Self

What am I reacting to? What does it mean to me?

What are negative things about this situation?

Others

What does it seem to the other/s involved in this situation? What are they thinking? What are their

feeling towards it?

WAIT! &

LOOK AT THE

BIGGER PICTURE!

Outsider

How would someone from the outside look at it and what would they say?

Wise-mind

What would be the best thing to do? For me and this situation? How can I make this my learning experience? Is it worth my emotional investment?

Reference

Sussex Publishers. (n.d.). The helicopter technique metaphor. Psychology Today. Retrieved October 15, 2022, from https://www.psychologytoday.com/us/blog/spycatcher/202005/the-helicopter-technique-metaphor

You can download more Mental Health worksheets here.

Please note: There may be a more up-to-date and editable version of this worksheet available here which may be more suitable to present to clients if you are a therapist or to use in a classroom as a teacher or guidance counsellor.