Nordic Ski Workouts 2018--2019
Great season, everyone! Ski you for the 2019-2020 season!!
Key to symbols: SS: Single Stick, no legs. DP: Double Pole. OYO: On Your Own. LSD: Long Slow Distance
Key to levels:
Level 1: Conversation pace. You can easily sing the Star Spangled Banner to a friend.
Level 2: Slightly harder, have to take more breaths when you sing.
Level 3: Lactate threshold. This is 10k pace. Comfortably hard. Maybe you can speak a short sentence but this is becoming difficult.
Level 4: 5k race pace. Anything more than two or three words at a time is too much.
Level 5: Flat out sprint. 15-25 seconds at max speed. Can’t speak.
Warm up Groups. These are your warm up buddies. Hang with them during warm ups and technique groups. (See below)