Codependency boundaries worksheet

Old belief	New belief	Boundary setting action
E.g If i don't give up my resting hours to rescue them, They will suffer.	They are capable and independent. I can't help them all the time	I will tell them that am tired and will only be able to help them once i am well rested

References

Aspire Pr. (2013). Codependency balancing an unbalanced relationship.

Morgan, J.P., Jr. (1991), What is codependency?. J. Clin. Psychol., 47: 720-729. https://doi.org/10.1002/1097-4679(199109)47:5<720::AID-JCLP2270470515>3.0.CO;2-5

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Please note: There may be a more up-to-date and editable version of this worksheet available here which may be more suitable to present to clients if you are a therapist or to use in a classroom as a teacher or guidance counsellor.