Self awareness therapy worksheet

Let’s practice mindfulness for self awareness:

References

Riopelc., L. (2019, December 18). 17 self-awareness activities and exercises (+ test). PositivePsychology.com. https://positivepsychology.com/self-awareness-exercises-activities-test/

Sutton A. (2016). Measuring the Effects of Self-Awareness: Construction of the Self-Awareness Outcomes Questionnaire. Europe's journal of psychology, 12(4), 645–658.

You can download more Mental Health worksheets here.

Please note: There may be a more up-to-date and editable version of this worksheet available here which may be more suitable to present to clients if you are a therapist or to use in a classroom as a teacher or guidance counsellor.