Divorce Counseling Worksheet (PDF)

Write in detail anything you want to write about the painful process of separation. (Your thoughts, emotions) How you coped with it? How you managed everything?

Coping skills.

Get a Positive experience that helps you distract from negative emotions

Go to a favorite place

Eat your favorite food

Listen to music

Practice any hobby

Cognitive work

Do some positive Self-talk

Write your positive qualities

Communicate or seek social support

Talk to a friend or family member.

Write a letter to someone you love.

Going out with someone.

Spend time with any family member.

Write a letter to your, partner, in which you forgive him for things that happened.

Write a letter to yourself, forgiving about whatever happened because of you.

Reference

Brown, A. (2022, April 20). What is divorce counseling: What to expect during divorce counseling and are there benefits? Regain. Retrieved April 6, 2022, from https://www.regain.us/advice/divorce/divorce-counseling-what-to-expect-and-are-there-benefits/

You can download more Mental Health worksheets here.

Please note: There may be a more up-to-date and editable version of this worksheet available here which may be more suitable to present to clients if you are a therapist or to use in a classroom as a teacher or guidance counsellor.