STRONGHOLD HQ WEEKLY SCHEDULE

SUNDAY

MONDAY

TUESDAY

WEDNESDAY

THURSDAY

FRIDAY

SATURDAY

7AM

8AM

PRIVATE LESSONS

8AM 

9AM

TEENS & ADULTS GI

TEENS & ADULTS LEGLOCKS

FAMILY

FITNESS

FAMILY

FITNESS

8AM

9AM

8:30AM LADIES’ BEGINNER JIU JITSU

FAMILY

FITNESS

FAMILY

FITNESS

9AM

10AM

9AM LADIES’

OPEN MAT

KIDS GI

5-12

9AM

10:30AM

KIDS COMPETITION

10AM

11AM

FAMILY JIU JITSU *ADULTS & KIDS*

KIDS GI

5-12

KIDS GI

5-12

KIDS NO-GI

5-12

KIDS GI

3-5

10:30AM

12PM

ADULT & KIDS PRIVATE LESSONS & WORKSHOPS

Please contact us for availability.

PRIVATE LESSONS WITH PROFESSOR MICHAEL CUSI: $70/HR

PRIVATE LESSONS (Jiu Jitsu, Wrestling, No-Gi) with Coach Audric De Castro

$40/HR

-

Private Lessons  (Jiu Jitsu, Self-Defense, Ladies’ Fitness) with Coach Raquel Cusi

$40/HR

INQUIRE ABOUT SPECIAL PACKAGES TO SAVE ON MULTIPLE LESSONS!

TEENS & ADULTS GI

12PM

1:30PM

TEENS & ADULTS GI

TEENS & ADULTS GI

OPEN MAT

3PM

4PM

TEEN LADIES’ SELF-DEFENSE

PRIVATE LESSONS

4PM

5PM

KIDS NO-GI 5-12

WRESTLING 5-12

KIDS GI

5-12

WRESTLING 5-12

5PM

5:30PM

KIDS GI 3-5

KIDS NO-GI 3-5

5:30PM- 6:30PM

LADIES’

JIU JITSU

KIDS GI

5-12

KIDS NO-GI

5-12

KIDS NO-GI

5-12

LADIES’ JIU JITSU

5:30PM

6:30PM

TEENS & ADULTS LEGLOCKS

FAMILY

FITNESS

TEENS & ADULTS GI

6:30PM

7:30PM

TEENS GI

TEENS & ADULTS GI

TEENS GI

DRILLS & ROLLS

6:30PM

7:30PM

ADULTS GI

ADULTS GI

7:30PM

8:30PM

DRILLS &

ROLLS

DRILLS & ROLLS

DRILLS & ROLLS

DRILLS & ROLLS

INSTRUCTOR LEGEND:

MICHAEL

CUSI

JAIME

REYNOSO

JOHNNY

TAMA

JOHN

LAIRD

RONALD DEVILLA

AUDRIC

DE CASTRO

RAQUEL

CUSI

FOR MORE INFORMATION OR TO SCHEDULE AN INTRO PRIVATE LESSON/TOUR - CALL/TEXT: 858.722.0942

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