STRONGHOLD HQ WEEKLY SCHEDULE

SUNDAY

MONDAY

TUESDAY

WEDNESDAY

THURSDAY

FRIDAY

SATURDAY

9AM

10AM

KIDS GI

5-12

9AM

10:30AM

KIDS COMPETITION

9:30AM

10:30AM

10AM

11AM

KIDS GI

5-12

KIDS GI

5-12

TEENS & ADULTS GI

11AM

12PM

TEENS & ADULTS GI

12PM

1:30PM

OPEN MAT

3PM

4PM

KIDS GI

5-12

KIDS GI

5-12

5PM

6PM

TEENS & ADULTS GI

TEENS & ADULTS

GI

TEENS & ADULTS GI

TEENS & ADULTS GI

6:30PM

7:30PM

OPEN MAT

KIDS/TEENS

ADULTS NO GI & WRESTLING

OPEN MAT

TEENS & ADULTS NO-GI

INSTRUCTOR LEGEND:

MICHAEL CUSI

JOHN LAIRD

DAVID LONGORIA

CHRIS

TAHERI

AUDRIC DE CASTRO

RAQUEL CUSI

FOR MORE INFORMATION OR TO SCHEDULE AN INTRO PRIVATE LESSON/TOUR - CALL/TEXT: 858.722.0942

FACEBOOK.COM/THESTRONGHOLDSD | INSTAGRAM.COM/THESTRONGHOLDSD

ADULT & KIDS PRIVATE LESSONS & WORKSHOPS - Please contact us for availability.

PRIVATE LESSONS WITH PROFESSOR MICHAEL CUSI: $125/HR

PRIVATE LESSONS (Jiu Jitsu, Wrestling, No-Gi) with Coach Audric De Castro: $60/HR

Private Lessons  (Jiu Jitsu, Self-Defense, Ladies’ Fitness) with Coach Raquel Cusi: $60/HR

INQUIRE ABOUT SPECIAL PACKAGES TO SAVE ON MULTIPLE LESSONS!