While these exercises are focused on strengthening and modeling the buttock area also help us to work other areas at the same time, so they are very complete

 

Getting a firm and toned buttocks is the desire of many women but, unfortunately, is not met overnight.

 

It takes multiple physical and dietary efforts to get to look that raised and bulky butt that makes the figure look more attractive.

 

However, it is not necessary to limit the training routine to gym machines or difficult exercises to perform.

5https://www.youtube.com/watch?feature=youtu.be&v=YDSGNUmO-rQ

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https://www.youtube.com/embed/YDSGNUmO-rQ

https://www.youtube.com/embed/YDSGNUmO-rQ

https://www.youtube.com/watch?feature=player_embedded&v=YDSGNUmO-rQ

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https://www.youtube.com/watch?feature=player_embedded&v=YDSGNUmO-rQ

https://www.youtube.com/watch?v=YDSGNUmO-rQ

https://www.youtube.com/watch?v=YDSGNUmO-rQ

https://www.youtube.com/watch?feature=youtu.be&v=YDSGNUmO-rQ

https://www.youtube.com/watch?feature=youtube_gdata&v=YDSGNUmO-rQ

https://www.youtube.com/watch?feature=youtu.be&v=YDSGNUmO-rQ

https://www.youtube.com/watch?feature=youtube_gdata&v=YDSGNUmO-rQ

https://www.youtube.com/watch?v=YDSGNUmO-rQ

https://www.youtube.com/embed/YDSGNUmO-rQ

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https://www.youtube.com/watch?v=YDSGNUmO-rQ

https://www.youtube.com/watch?v=YDSGNUmO-rQ

 BUTTOCK EXERCISES

https://www.youtube.com/watch?v=YDSGNUmO-rQ